Guides and Resources

Healthy Eating Guides

Good Foods for Good Health Brochure
Good Foods for
Good Health Brochure
Gluten Free Brochure
Gluten Free Brochure
 
Eating Healthy Tips for Kids Brochure
Eating Healthy Tips
for Kids Brochure
Bone Strength Brochure
Bone Strength Brochure
Brain Health Brochure
Brain Health Brochure

Heart Health Brochure
Heart Health Brochure
 
Immune Power Brochure
Immune Power Brochure
Food Safety Brochure
Food Safety Brochure
 
Creating Meal Magic Brochure
Creating Meal Magic Brochure
Handy Herb Primer
A Handy Herb Primer

  

Videos

Podcasts

See a full list of episodes on our Podcast page.

EPISODEDATETITLEDESCRIPTION
Season 1, Episode 38/22/16Nutritious and Berry Delicious
Guest: Sue Moores
Nutritionist Sue Moores explains why berries are so good for you.
Dinner Tonight Menu: Whole Grain Earthy Vegetarian Bowl
Listen to "Nutritious and Berry Delicious" on Spreaker.
Season 1, Episode 48/23/16Healthy People Eat Dessert
Guest: Sue Moores
Nutritionist Sue Moores digs dessert, and so should you!
Dinner Tonight Menu: Asian Tuna Kabobs
Listen to "Healthy People Eat Dessert" on Spreaker.
Season 1, Episode 68/30/16Kowalski's and Roots for the Home Team
Guest: Sue Moores
Nutritionist Sue Moores roots for kids from the Twin Cities' Urban gardens.
Dinner Tonight Menu: Dandy Dinner
Listen to "Kowalski's and Roots for the Home Team" on Spreaker.
Season 1, Episode 99/12/16Defining Healthy Prepared Foods
Guest: Sue Moores
Nutritionist Sue Moores helps navigate the world of healthy fresh-prepared meals.
Dinner Tonight Menu: Grab & Go Meals
Listen to "Defining Healthy Prepared Foods" on Spreaker.
Season 1, Episode 139/26/16Snacksational
Guest: Sue Moores
Sue Moores helps us understand how and why to pick a healthy snack.
Dinner Tonight Menu: Argentinian Salmon
Listen to "Snacksational" on Spreaker.
Season 1, Episode 149/27/16Meat Matters
Guests: Sue Moores and Troy Schmeling
Sue Moores and Troy Schmeling help us understand how red meat fits into a healthy diet.
Dinner Tonight Menu: Ginger-Soy Marinated Flank Steak
Listen to "Meat Matters" on Spreaker.
Season 1, Episode 2110/24/16Eating For a Good Night's Sleep
Guest: Sue Moores
Sue Moores puts us to sleep with useful info on how diet impacts one's ability to get that all-important beauty rest.
Dinner Tonight Menu: Whole Grain Southwestern Vegan Bowl
Listen to "Eating For a Good Night's Sleep" on Spreaker.
Season 1, Episode 3211/29/16The Winter Pantry
Guest: Sue Moores
What foods should you have on hand all winter to help you beat the blues, boost immunity or minimize weight gain? Nutritionist and Registered Dietitian Sue Moores is here to help us make some smart health picks.
Dinner Tonight Menu: Stir Fry
Listen to "The Winter Pantry" on Spreaker.
Season 1, Episode 4012/27/16Gut Check
Guest: Sue Moores
Nutritionist Sue Moores is back to get our new year off to a healthy start. She shares thoughts on paleo diets, cleanses and our digestive "gardens."
Dinner Tonight Menu: Marinated Tenderloin Steak
Listen to "Gut Check" on Spreaker.
Season 1, Episode 411/2/17The Joy of Good Fish I
Guest: Sue Moores
If you've resolved to eat more fish in 2017, Kowalski's Nutritionist Sue Moores has some great info and tips to get you started in the first of our three-part series on fish.
Dinner Tonight Menu: Slow Roasted Citrus Salmon
Listen to "The Joy of Good Fish I" on Spreaker.
Season 1, Episode 421/3/17The Joy of Good Fish IIWe continue our three-part series on fish by answering some of the most common questions people have about cooking it.
Dinner Tonight Menu: Quinoa & Grapefruit Salad
Listen to "The Joy of Good Fish II" on Spreaker.
Season 1, Episode 431/9/17The Joy of Good Fish IIIWe wrap up our fish series with answers to some customer questions about buying and storing fish.
Dinner Tonight Menu: Sushi Supper
Listen to "The Joy of Good Fish III" on Spreaker.
Season 1, Episode 451/16/17Leverage Your Beverage
Guest: Sue Moores
Usually she tells us what to eat to stay healthy, but today it's all about what we should drink. Nutritionist and Registered Dietitian Sue Moores is back to toast your good health.
Dinner Tonight Menu: Spaghetti Dinner
Listen to "Leverage Your Beverage" on Spreaker.
Season 1, Episode 461/17/17Tea Time
Guest: Sue Moores
One of the world's most popular beverages is also one of the healthiest. Sue Moores is back to help us understand why this beverage is good for good health. Rachael Perron also offers culinary tips for masterful brewing.
Dinner Tonight Menu: Easy Mexican Dinner Bowls
Listen to "Tea Time" on Spreaker.
Season 1, Episode 471/23/17The Best Diet of 2017
Guest: Sue Moores
With so many to choose from, how do you pick the diet that's right for you? Friend of the show Sue Moores stops by to offer some healthful and helpful advice.
Dinner Tonight Menu: Hummus Fritters
Listen to "The Best Diet of 2017" on Spreaker.