Healthy Hummus Fritters

Mix 1 ½ cups prepared brown rice with 1 cup prepared hummus. Stir in 3 tbsp. flour, a dash of cayenne pepper and 1 egg white. Heat a large nonstick skillet over medium heat; coat bottom of pan with olive oil. Add 4 mounds of rice-hummus mixture to the pan, pressing each with the back of a spatula to flatten slightly. Cook until golden (about 4 minutes per side). Remove from pan; sprinkle generously with salt and keep warm while you cook the remaining fritters.

Top prewashed mixed greens with grape tomatoes, sliced red onion, cucumber slices, Kalamata olives and tangy feta cheese crumbles and toss with Salad Girl Lemony Herb Dressing. In a real rush? Stop by the Salad Bar in the Deli Department to pick up your salad fixins’.

A small handful of roasted almonds and dried apricots are great with this Mediterranean-inspired meal. Find them, and other dried fruits and nuts, in the Bulk Foods Section.

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