News

Chicken and Grain Salad

Posted on June 27, 2014

CHICKEN AND GRAIN SALAD Whisk together a quick dressing of ¼ cup rice vinegar, 2 tsp. sugar, 1 tsp. Dijon mustard and 2 tbsp. olive oil; season to taste with salt and pepper. Set dressing aside. Toss...
Posted in Dinner Tonight Menus

Healthy Fish Tacos

Posted on June 26, 2014

TILAPIA TACOS Sauté tilapia fillets for about 10 minutes in a nonstick skillet over medium heat with a touch of olive oil until opaque, then load up whole wheat tortillas from the Dairy Department....
Posted in Dinner Tonight Menus

Healthy Rotisserie Chicken Dinner

Posted on June 16, 2014

ROTISSERIE CHICKEN Always hot and ready in the Deli Department. PURÉED CAULIFLOWER Warm ¼ cup milk and ½ tsp. salt in a medium saucepan over medium heat; set aside. Cook 24 oz. bagged cauliflower...
Posted in Dinner Tonight Menus

Healthy Greek Grain Salad

Posted on June 2, 2014

GREEK GRAIN SALAD Toss 2 ½ cups precooked whole grain (such as farro or freekeh) with 2 tbsp. olive oil, 2 tbsp. fresh squeezed lemon juice and 1 tsp. dried oregano. Season with salt and pepper. In a...
Posted in Dinner Tonight Menus

Chef or Cook - Which Are You?

Posted on June 1, 2014

These days lots of people are calling themselves chefs, but are they really? Are you a chef? What really defines a true chef and how are they different from a really, really good cook? If you've ever...
Posted in Kowalski's News

Cooking Class: Sautéed Vegetables

Posted on June 1, 2014

Sautéing is a hands-on, stovetop cooking method whereby food is cooked rather quickly in a small amount of oil over fairly high heat. (If it sounds a little like stir-frying, that's because the...
Posted in Kowalski's News

New Salad Recipes for Summer

Posted on June 1, 2014

Warm weather ushers in a season for bright and breezy flavors. For many of us, that means some sort of salad. With minimal to no cooking required, tons of tasty produce and herbs and fresh, light...
Posted in Kowalski's News

In Season: Stone Fruits

Posted on June 1, 2014

Named for the fact that they have a single hard "stone" in their center rather than numerous seeds throughout, stone fruits are a summertime favorite. Great stone fruits are available January-April...
Posted in Kowalski's News

Copper River "Drifters" Join the Kowalski's Team

Posted on June 1, 2014

Kowalski's is proud to introduce our new fishermen, Mike and Nelly Hand, owners of "Drifters Fish"! Here they are with the first catch of the season! This husband and wife team from Cordova, Alaska,...
Posted in Kowalski's News

How's Your Bone Bank?

Posted on June 1, 2014

Your bones are one of the most dynamic parts of your body. New cells are constantly deposited inside them and old cells are continually shuttled out. In fact, every 7 to 10 years your entire skeleton...

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