Monthly Archives: March 2012

Tilapia Tacos

Posted on March 30, 2012

It's a Fish Friday fiesta! Change up your Friday night routine with simple fish tacos.TILAPIA TACOS Sauté tilapia fillets for about 10 minutes in a nonstick skillet over medium heat with a touch of...
Posted in Dinner Tonight Menus

Kowalski's Handmade Pepperoni and Sausage Pizza

Posted on March 28, 2012

Pizza night!KOWALSKI'S HANDMADE PEPPERONI AND SAUSAGE PIZZAReady-to-bake fresh pizzas are available in the Deli Department. A variety of topping combinations are available daily.FRESH FRUITKowalski's...
Posted in Dinner Tonight Menus

Flexible Vegetarianism

Posted on March 22, 2012

Flexitarians are people who eat mostly a vegetarian diet but may occasionally eat meat, poultry or fish (slightly different than pescetarians, who supplement their vegetarian diets with only fish)....

Spring Allergies? Some Foods May Make Them Worse

Posted on March 22, 2012

If you have a spring allergy, certain foods can make your symptoms worse. The allergy-causing proteins in pollen are similar to proteins found in some fruits and vegetables. Approximately 25% of...

Mexican Shrimp Pasta

Posted on March 16, 2012

MEXICAN SHRIMP PASTACook your favorite Kowalski's Artisan Pasta and toss with your favorite Kowalski's sauce warmed together with a container of Pico de Gallo or Hot Black Bean Salsa from the Produce...
Posted in Dinner Tonight Menus

5 Ways You May Be Unintentionally Teaching Your Kids Not to Eat Dinner

Posted on March 9, 2012

I ran across this great blog post today and loved the insights. Here is a partial list of uh-ohs from Dina Rose, a sociologist with a specialty in food and parenting. Check out her comments on how we...

Spaghetti and Meatballs

Posted on March 8, 2012

Get everyone to the table tonight with Spaghetti & Meatballs – we’ve made it simpler than ever!SPAGHETTI AND MEATBALLSJust add 3/4 cup skim milk, 2/3 cup plain breadcrumbs and an egg to 1 ½ lbs....
Posted in Dinner Tonight Menus

Seafood with a Side of Integrity

Posted on March 1, 2012

These days, everyone wonders about their seafood. The terms "sustainable," "wild-caught" and "farm-raised" are bandied about, but for many consumers it's hard to know how to navigate these waters....
Posted in New Products


Posted on March 1, 2012

One of the world's most popular snack foods is "popping" up everywhere we turn. On a recent spin through the market we counted no less than 26 brands and flavors of popcorn, and many more varieties...
Posted in New Products

Irish Cheeses and Butters to Enjoy this St. Patrick's Day!

Posted on March 1, 2012

Yes, there's a pot of gold at the end of the rainbow. It's found in each blade of grass growing in Ireland's lush pastures, where small herds of cows graze freely, and the milk, rich in beta-carotene...
Posted in Kowalski's News