Monthly Archives: March 2012

Ask Chef Rachael - April 2012

Posted on April 1, 2012

Q. I found a recipe for yakitori. What is it?A. Think kebab (or Shish kebab). Recipes for skewered meat is often called "yakitori" in Japan. It's also known as "brochette" in France and "spiedini" in...

Talking Tofu

Posted on April 1, 2012

April is National Soy Foods Month, and accordingly, we're celebrating one of the most popular soy foods: tofu. Known by some as "bean curd," tofu is made by coagulating soy milk and then pressing the...
Posted in Kowalski's News

Kitchen Tips - April 2012

Posted on April 1, 2012

Keep nuts and seeds (and nut flours, such as almond) in the freezer to prevent them from going rancid.USDA requirements for labeling chocolate are more lax than those in other countries, particularly...
Posted in Kitchen Tips

Tilapia Tacos

Posted on March 30, 2012

It's a Fish Friday fiesta! Change up your Friday night routine with simple fish tacos.TILAPIA TACOS Sauté tilapia fillets for about 10 minutes in a nonstick skillet over medium heat with a touch of...
Posted in Dinner Tonight Menus

Kowalski's Handmade Pepperoni and Sausage Pizza

Posted on March 28, 2012

Pizza night!KOWALSKI'S HANDMADE PEPPERONI AND SAUSAGE PIZZAReady-to-bake fresh pizzas are available in the Deli Department. A variety of topping combinations are available daily.FRESH FRUITKowalski's...
Posted in Dinner Tonight Menus

Flexible Vegetarianism

Posted on March 22, 2012

Flexitarians are people who eat mostly a vegetarian diet but may occasionally eat meat, poultry or fish (slightly different than pescetarians, who supplement their vegetarian diets with only fish)....

Spring Allergies? Some Foods May Make Them Worse

Posted on March 22, 2012

If you have a spring allergy, certain foods can make your symptoms worse. The allergy-causing proteins in pollen are similar to proteins found in some fruits and vegetables. Approximately 25% of...

Mexican Shrimp Pasta

Posted on March 16, 2012

MEXICAN SHRIMP PASTACook your favorite pasta and toss with your favorite Kowalski's sauce warmed together with a container of Pico de Gallo or Hot Black Bean Salsa from the Produce Department. Add...
Posted in Dinner Tonight Menus

5 Ways You May Be Unintentionally Teaching Your Kids Not to Eat Dinner

Posted on March 9, 2012

I ran across this great blog post today and loved the insights. Here is a partial list of uh-ohs from Dina Rose, a sociologist with a specialty in food and parenting. Check out her comments on how we...

Spaghetti and Meatballs

Posted on March 8, 2012

Get everyone to the table tonight with Spaghetti & Meatballs – we’ve made it simpler than ever!SPAGHETTI AND MEATBALLSJust add 3/4 cup skim milk, 2/3 cup plain breadcrumbs and an egg to 1 ½ lbs....
Posted in Dinner Tonight Menus