Monthly Archives: April 2013

Ask Chef Rachael - May 2013

Posted on May 1, 2013

Q. Do you prefer a gas or electric stovetop? A. I'm asked this question a lot, and to be honest I think it matters much more what kind of cookware you use with it. The best range used with poor-...

Getting to Know Sue: A Chat with Kowalski's Nutritionist Sue Moores

Posted on May 1, 2013

At Kowalski's, we're lucky to have some pretty amazing talent to tap. When it comes to staying in the know about trends and topics related to specialty foods, recipes, cooking, nutrition, wine and...

Put More Power in Your Cart: Great Food Picks Spur Great Health

Posted on May 1, 2013

Food influences most of today's top health concerns. That means your grocery cart just became "health-on-wheels." Turn that unassuming basket into a smart cart and it will push you in the direction...

Fresh-Picked: Kowalski's Fruit Pies

Posted on May 1, 2013

At Kowalski's, our pies aren't just baked – they're grown. Our baked-in-store fruit pies are made with quality fruit picked at the peak of perfection, with so much fruit it accounts for nearly half...
Posted in Kowalski's News

Better Health Starts in Your Gut - Learn How to Master the Mind-Gut Connection

Posted on April 8, 2013

All indications show that digestive health significantly influences overall good health. Yet many of us have some not-so-happy intestines. Kowalski's Nutritionist Sue Moores, M.S., R.D., recently sat...

Ask Chef Rachael - April 2013

Posted on April 8, 2013

Q. So many recipes these days call for unsalted butter. Why? A. I myself am guilty of writing recipes almost exclusively with unsalted butter, and while some people might write this way for health...

Getting Personal - April 2013

Posted on April 8, 2013

Of all the many aspects of my job, the one I have always especially loved is teaching people how to cook. If you're one of the many who've visited me either here in my Kowalski's Teaching Kitchen or...

Math Meets Food: The Fibonacci Sequence in the Produce Department

Posted on April 8, 2013

The Fibonacci sequence is a series of numbers, the first of which are 0 and 1 and the remaining numbers are the sum of the previous two (0, 1, 0+1=1, 1+1=2, 1+2=3, 2+3=5, 3+5=8, 5+8=13, 8+13=21, 13+...
Posted in Kowalski's News

Is Freekeh the New Quinoa?

Posted on April 8, 2013

Freekeh (pronounced freak-uh) is a cereal food made from green wheat. Like many delicious things, it was created by accident nearly 2,000 years ago when a Middle Eastern village was attacked, their...
Posted in Kowalski's News

Get Inspired: 10 Creative Ways with Freekeh

Posted on April 8, 2013

Try these uses for freekeh in your favorite recipes and dishes:Add cooked freekeh to beef stew or other soups just before serving.Add cooked freekeh to meatball or meatloaf mixtures in place of some...
Posted in Kowalski's News

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