Monthly Archives: April 2013

Better Health Starts in Your Gut - Learn How to Master the Mind-Gut Connection

Posted on April 8, 2013

All indications show that digestive health significantly influences overall good health. Yet many of us have some not-so-happy intestines. Kowalski's Nutritionist Sue Moores, M.S., R.D., recently sat...

Ask Chef Rachael - April 2013

Posted on April 8, 2013

Q. So many recipes these days call for unsalted butter. Why? A. I myself am guilty of writing recipes almost exclusively with unsalted butter, and while some people might write this way for health...

Getting Personal - April 2013

Posted on April 8, 2013

Of all the many aspects of my job, the one I have always especially loved is teaching people how to cook. If you're one of the many who've visited me either here in my Kowalski's Teaching Kitchen or...

Math Meets Food: The Fibonacci Sequence in the Produce Department

Posted on April 8, 2013

The Fibonacci sequence is a series of numbers, the first of which are 0 and 1 and the remaining numbers are the sum of the previous two (0, 1, 0+1=1, 1+1=2, 1+2=3, 2+3=5, 3+5=8, 5+8=13, 8+13=21, 13+...
Posted in Kowalski's News

Is Freekeh the New Quinoa?

Posted on April 8, 2013

Freekeh (pronounced freak-uh) is a cereal food made from green wheat. Like many delicious things, it was created by accident nearly 2,000 years ago when a Middle Eastern village was attacked, their...
Posted in Kowalski's News

Get Inspired: 10 Creative Ways with Freekeh

Posted on April 8, 2013

Try these uses for freekeh in your favorite recipes and dishes:Add cooked freekeh to beef stew or other soups just before serving.Add cooked freekeh to meatball or meatloaf mixtures in place of some...
Posted in Kowalski's News

Tasty Tips for Foodtography

Posted on April 8, 2013

According to a report, 52% of people take photos with their mobile phones at least once a month; another 19% upload those photos to the web. Statistics reported by Facebook show that more than 3...
Posted in Kowalski's News

Spices of the Month - April

Posted on April 8, 2013

This month, Kowalski's is featuring cilantro and saffron.Cilantro comes from the same plant as coriander. We refer to the fresh leaves as cilantro and the dried seeds as coriander. Both feature...
Posted in Kowalski's News

Kitchen Tips - April 2013

Posted on April 8, 2013

Flour does not need to be sifted unless noted. Measure flour by dipping your measuring cup into the container of flour, then use a sturdy, flat edge to scrape across the top of the measuring cup....
Posted in Kitchen Tips

April is National Soy Foods Month

Posted on April 8, 2013

You may think of soy foods as something only enjoyed by those with a preference for natural foods or liked only by those with certain dietary considerations, but soy foods can be a mainstay of just...
Posted in Kowalski's News

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