Monthly Archives: October 2013

Root for the Home Team - You'll Eat Better When They Win

Posted on October 1, 2013

It's true, say researchers who looked at what fans ate on Mondays over two seasons of football in more than two dozen cities. If your NFL team loses over the weekend, odds are you will eat poorly the...

That Was Then, This is Now: Nutrition Advice Changes (For the Better) Over the Past 30 Years

Posted on October 1, 2013

The Kowalski family has always been interested in and appreciative of the relationship between food and health. They're committed to offering customers wholesome, healthful foods and resources to...

Kitchen Tips - October 2013

Posted on October 1, 2013

Keep lunchbox sandwiches from getting soggy by choosing sturdier bread. Bagged "sandwich" breads tend to deteriorate more quickly than sturdy, artisan-style seeded whole grain, baguette, ciabatta and...
Posted in Kitchen Tips

The Kowalski's First Published Cookbook Celebrates 30 Years of Family

Posted on October 1, 2013

Family recipes have been a fundamental element of the Kowalski's customer experience and a key point of difference for Kowalski's since the very beginning. Recipes for some of our all-time best-...
Posted in Kowalski's News

In Fall Bloom

Posted on October 1, 2013

Whether it is an exquisite arrangement custom-designed by our award-winning floral team or a spontaneous purchase to brighten your day, Kowalski’s flowers are always an excellent value. The same care...
Posted in Kowalski's News

Getting Personal with Kowalski's Natural and Specialty Foods Buyer, Debbie Leland

Posted on October 1, 2013

Our Natural and Specialty Foods Buyer has a real zen vibe about her, but don't let her fool you – she's got a wild side, too! With her crazily infectious laugh and raucous sense of humor, she's got...
Posted in Kowalski's News

Craft-Raised Salmon

Posted on October 1, 2013

Skuna Bay farmers are some of the great farmers we partner with. Using farm-to-table, nonindustrial techniques with unparalleled concern for the environment and fish populations, Skuna Bay fishermen...
Posted in New Products

A Philosophy of Responsibility

Posted on October 1, 2013

Our suppliers and their fishing partners and farmers are constantly monitoring the pressing issues of the seafood industry (especially overfishing) and educating themselves and their stakeholders...
Posted in Kowalski's News

From Fromage to Queso

Posted on October 1, 2013

This month we're featuring the French and Spanish Cheese Boards, the last two in the collection. Both France and Spain have rich histories when it comes to their cheeses and, between the two...
Posted in Kowalski's News

Getting Personal - October 2013

Posted on October 1, 2013

A 2012 Zagat survey ranked Southern cuisine as the #1 trend in New York City dining, so it was only a matter of time before this "movement" found its way inland to us Midwesterners. Me? Well, I was...

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