Monthly Archives: February 2014

Corn and Salmon Chowder

Posted on February 22, 2014

EASY CORN AND SALMON CHOWDER Melt 2 tbsp. butter in a deep pot over medium heat. Cook 1 cup chopped onions in butter over medium heat until tender (about 5 minutes). Sprinkle 2 tbsp. flour over...
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Deli Salad Sampler

Posted on February 21, 2014

GOOD FOODS FOR GOOD HEALTH DELI SALADS We just can’t stop creating new healthy salads to love. If you can’t decide on a favorite, try a little of several. Look for a rotating menu with dozens of...
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Healthy Marinated Flank Steak

Posted on February 20, 2014

GINGER SOY MARINATED FLANK STEAK Make a marinade by whisking together ¾ cup Kowalski’s Extra Virgin Olive Oil, ¼ cup soy sauce, 3 tbsp. Kowalski’s Honey, 2 tbsp. balsamic vinegar, 1 ½ tsp. Kowalski’s...
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Healthy Stirfry

Posted on February 19, 2014

BASIC STIRFRY Make a simple stirfry with your favorite veggies, proteins and a basic stirfry sauce: in a glass measuring cup, whisk together ½ cup water, 3 tablespoons ponzu, 1 tbsp. seasoned rice...
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Whole Wheat Spaghetti

Posted on February 18, 2014

SPAGHETTI Toss healthy, tasty whole wheat noodles with your favorite Sauce Anna Lisa for a traditional taste of Italia! ROASTED GARLIC BROCCOLI Toss ¾" broccoli florets with a bit of olive oil and a...
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Steak and Mushrooms

Posted on February 18, 2014

BORDELAISE MARINATED STRIP STEAK Ready to hit the hot grill, this meaty cut is a great choice, especially when paired with some simple sautéed mushrooms. Just toss any variety of clean, sliced...
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Fresh Frittata Meal

Posted on February 18, 2014

POTATO AND GOAT CHEESE FRITTATA Whisk together 4 eggs, 4 egg whites, ¼ cup half-and-half, ½ tsp. salt and ¼ tsp. pepper; set aside. Spray a 10" oven-safe nonstick skillet (or 9" glass pie plate) with...
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Multigrain Pancakes

Posted on February 18, 2014

KOWALSKI'S FLAX MULTIGRAIN PANCAKES Kowalski’s Pancake Mix from the Grocery Department is a quick and simple weeknight meal solution. Serve with Kowalski’s 100% Pure Maple Syrup, also available in...
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Healthy Sushi

Posted on February 18, 2014

SUSHI Pick up a Chef Sampler, made fresh daily in every store with varieties to satisfy everyone. Maki, nigiri, raw and cooked seafood and vegetarian rolls are available, as are riceless and no-nori...
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Easy Halibut Dinner

Posted on February 17, 2014

OVEN-BAKED HALIBUT Drizzle 4 (6 oz.) fresh halibut steaks with olive oil and season lightly with kosher salt and coarse ground black pepper. Bake about 15 minutes in a preheated 450° oven until done...
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