News

Food for Thought

Posted on May 1, 2015

Much is made about how foods affect our physical health. But research is bubbling up indicating that what we eat also affects our mental health.Studies link eating healthfully with a reduced...

Is Chermoula the New Chimichurri?

Posted on May 1, 2015

If you haven't heard of chimichurri, don't worry, we'll catch you up in a minute. First, we're going to introduce you to its more attention-grabbing cousin, chermoula.Depending on who you ask,...
Posted in Kowalski's News

Kowalski's Teaching Kitchen and Store Calendar - April 2015

Posted on April 1, 2015

April 11 • Good Foods for Good Health EventJoin us for a celebration of Good Foods for Good Health and meet Kowalski's Nutritionist Sue Moores, M.S., R.D., at our Uptown and Eden Prairie Markets on...
Posted in Kowalski's News

Kowalski's Introduces Single Serve Coffee Cups

Posted on April 1, 2015

Our brilliant new eco-friendly single-serve filters put more flavor in every cup. They're filled with the same great locally roasted coffee we've become so well known for – Fair Trade and organic, of...
Posted in New Products

Editor's Picks - April 2015

Posted on April 1, 2015

Proving that good for you can be delicious, too, this month's picks are tasty snacks and sides that you can feel good putting in your cart. Crispy, crunchy, fresh and full of flavor, they're...
Posted in Kowalski's News

Dinner Tomorrow: Frittata

Posted on April 1, 2015

Our recipe for Ribollita (a lovely Italian vegetable and bread soup) translates in Italian to "reboiled," but "Ribollita" sounds so much more romantic. Such is also the case with the lovely-sounding...
Posted in Kowalski's News

Getting Personal - April 2015

Posted on April 1, 2015

I'm not cooking tonight. White Bear Lake's Pizzeria Pezzo is a pretty regular, fairly weekly outing for me, especially on Wednesday, when the kids have piano! While the pizza is amazing (as...

The Better a Food, the Better Your Waistline?

Posted on April 1, 2015

Fascinating new research suggests that people will eat less of a food if it serves up more pleasure when eating it. Conventional wisdom is that we overeat because foods are so tasty and it's too...

Anti-Inflammatory Food Index

Posted on April 1, 2015

Inflammation is linked with many health issues, including heart disease, cancer, diabetes, migraines, skin breakouts and digestive troubles. Many lifestyle habits and practices influence the degree...

Time For Tropicals

Posted on April 1, 2015

Late winter and early spring ushers in the season of tropical fruit. It's a vacation to paradise with fresh in-season passionfruit, guava, papaya, carambola (star fruit) and the darling of the...
Posted in Kowalski's News

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