Foodie Focus

The Big Three: Clearing Up the Confusion

Posted on March 1, 2017

Carbohydrates, fats and protein are the three major nutrients our bodies need every day. They provide nearly 100 percent of the calories we eat. There's no disputing that fact. But lately there's...
Posted in Health & Nutrition

In Season: Halibut

Posted on March 1, 2017

Many people who claim to dislike fish quite enjoy halibut. Halibut has a rich, mildly sweet flavor profile, and despite being lean, it is one of the moistest and firmest in its category. This makes...
Posted in Fun with Food

Cooking At Home: Souped Up

Posted on March 1, 2017

There are some foods on which we can all agree. Allergies and other dietary restrictions aside, most of us like ice cream, pizza, burgers and pasta. Most of us. I could eat pasta at every meal. My...
Posted in Fun with Food

Valentine's Day Recipes

Posted on February 6, 2017

Dinner plans this Valentine's Day? Dreamy date-night dishes abound in our most recent recipe roundup. Woo your partner with whatever they love, from crab and chocolate to beef and, of course, bubbles...
Posted in Fun with Food

Friendly Fiber and Pseudo Fiber

Posted on February 1, 2017

Getting enough fiber in your diet (25-30 grams a day) is linked with a longer and healthier life for many reasons. Fiber helps:Get weight in check and keep it that wayLowers the risk for heart...
Posted in Health & Nutrition

Editor's Picks - February 2017

Posted on February 1, 2017

Chocolate for your boo and tasty treats just for you make Culinary Director Rachael Perron's picks for February 2017. Good Foods for Good Health and Good Picks included, she's selected something to...
Posted in Other Fun Stuff

Seasonal Supper: Open-Faced Chili Cheeseburger

Posted on February 1, 2017

Step up your burger game this winter with this seasonal supper. Start by forgetting the bun – Kowalski's Brioche, our newest artisan bread, is a better base for this beast of a burger. This classic...
Posted in Fun with Food

Help Us End Hunger

Posted on February 1, 2017

This March Kowalski's is proud to further our long-time support of Second Harvest Heartland as presenting sponsor of the 12th Annual Vintner Ball – and you can help, too. Join us Saturday, March 4,...
Posted in Store Happenings

Cooking At Home: Snack Attack

Posted on February 1, 2017

In addition to food, my office is stocked with plates, napkins, forks, a digital scale, aprons, chef's jackets, instant-read thermometers, a complete knife set and quite a number of cookbooks. There'...
Posted in Fun with Food

Pull A Fast One

Posted on February 1, 2017

Add fast flavor to soup recipes when you incorporate one of Kowalski's Signature Smokehouse products. These tender, fully cooked meal savers are great for more than just sandwiches! They bring slow-...
Posted in Fun with Food

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