News

Summery Chicken Dinner

Posted on July 3, 2014

GREEK MARINATED CHICKEN BREASTS Ready to go in the Meat Department. Grill these over high heat, turning once, about 10 minutes.Let chicken rest, covered with foil, for 5 minutes before serving to...
Posted in Dinner Tonight Menus

Grilled Fish with Lemon Butter Sauce

Posted on July 2, 2014

GRILLED FISH Brush barramundi, grouper, halibut or sea bass with olive oil. Grill over medium-high heat, skin side down (unless skinless fillets are used), until the interior of the fish turns opaque...
Posted in Dinner Tonight Menus

Health Bump: Drizzle Olive Oil on Your Veggies

Posted on July 1, 2014

Eating a "Mediterranean diet" is good for your health, especially your heart. It consists of plenty of vegetables, fruit, whole grains, olive oil, nuts and fish.There are many reasons why this type...

What's With the Protein Push?

Posted on July 1, 2014

When General Mills announces (as they just did) that they're coming out with a protein-packed version of their iconic cereal, Cheerios, you know protein is big. What's up with that?There are two...
Posted in New Products

BBQ Sauces from Around the World

Posted on July 1, 2014

For many of us, barbeque sauce is a somewhat sweet, tomato-based sauce with a mild heat profile, but around the globe, traditional barbeque flavors couldn't be more different. If you're looking for a...
Posted in Kowalski's News

Cocktail of the Month: The Americano

Posted on July 1, 2014

What else could we pick for this most patriotic of months but The Americano? Named for the numbers of American tourists who were said to enjoy the cocktail while vacationing in Italy in the early...
Posted in Kowalski's News

Situk River Sockeye Salmon

Posted on July 1, 2014

The Situk River flows southwest through the coastal fishing village of Yakutat, Alaska, a tiny community that is widely known as the largest seafood producer in the states. The native fishermen of...
Posted in New Products

Cheese of the Month - July 2014

Posted on July 1, 2014

Kowalski's Cheese of the Month is Madrigal, a sweet, mild baby Swiss. This pasteurized whole cow's milk cheese is semi-hard. It is covered in an amber rind with a straw-color interior, with lots of...
Posted in Kowalski's News

Kitchen Tips - July 2014

Posted on July 1, 2014

If you are chopping herbs for a salad dressing and your recipe also calls for salt, sprinkle the herbs with salt before chopping; it will help keep them from flying all over the cutting board.When...
Posted in Kitchen Tips

For the Love of Lamb

Posted on July 1, 2014

Kowalski's is excited to bring back Lava Lake All Natural 100% Grass-Fed Lamb to our Meat Departments for about six weeks starting this season (July-September). The seasonality of this program means...
Posted in Kowalski's News

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