News

Healthy Fish Tacos

Posted on June 26, 2014

TILAPIA TACOS Sauté tilapia fillets for about 10 minutes in a nonstick skillet over medium heat with a touch of olive oil until opaque, then load up whole wheat tortillas from the Dairy Department....
Posted in Dinner Tonight Menus

Healthy Rotisserie Chicken Dinner

Posted on June 16, 2014

ROTISSERIE CHICKEN Always hot and ready in the Deli Department. PURÉED CAULIFLOWER Warm ¼ cup milk and ½ tsp. salt in a medium saucepan over medium heat; set aside. Cook 24 oz. bagged cauliflower...
Posted in Dinner Tonight Menus

Healthy Greek Grain Salad

Posted on June 2, 2014

GREEK GRAIN SALAD Toss 2 ½ cups precooked whole grain (such as farro or freekeh) with 2 tbsp. olive oil, 2 tbsp. fresh squeezed lemon juice and 1 tsp. dried oregano. Season with salt and pepper. In a...
Posted in Dinner Tonight Menus

Not the Same Old Grind

Posted on June 1, 2014

Ground chicken is a great alternative to other ground meats. If you're looking to eat less red meat or just want to experiment with a new flavor, ground chicken can be both a tasty and healthy...
Posted in Kowalski's News

New Tastes for Summer in the Deli and Bakery

Posted on June 1, 2014

A new season brings new flavors all over the market. Fresh, flaky, light, fruity and spicy tastes are found everywhere you look! Whether you are looking for a great selection of sandwiches or salads...
Posted in New Products

Editor's Picks - June 2014

Posted on June 1, 2014

Feel-Good SweetenerWhy drown your coffee in chemicals, additives and unsavory stuff? Made with organic agave, Madhava makes delicious all natural, low-glycemic coffee syrups in flavors like Ooh La La...
Posted in Kowalski's News

Cocktail of the Month: The Hurricane

Posted on June 1, 2014

According to the National Weather Service, hurricane season in the Atlantic begins June 1, but we’re more interested in the tropical cocktail of the same name. If you've got a hammock, pull it out,...
Posted in Kowalski's News

Kitchen Tips - June 2014

Posted on June 1, 2014

A serving refers to the amount recommended for a serving, such as the amount referred to on a package of food (serving size) or, for example, the recommended daily servings of 5 fruits and vegetables...
Posted in Kitchen Tips

New Salad Recipes for Summer

Posted on June 1, 2014

Warm weather ushers in a season for bright and breezy flavors. For many of us, that means some sort of salad. With minimal to no cooking required, tons of tasty produce and herbs and fresh, light...
Posted in Kowalski's News

Cheese of the Month - June 2014

Posted on June 1, 2014

This month Kowalski's is featuring The Stag Cheddar. The Stag is handcrafted for The Artisan Cheese Exchange by Master Cheesemaker Kerry Henning in Kiel, Wisconsin. It is bandage-wrapped...
Posted in Kowalski's News

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