News

GFFGH Deli Salad Nutrition Info

Posted on March 25, 2015

Acorn SquashServing SizeCalFat/Sat Fat (g)CarbsFiber (g)Sodium (mg)Nutrition highlights½ squash2556 / 0.55589524% fiber, 18% vit C, 15% thiamin, 15% folate, 14% magnesiumBlack Bean and Corn...

Editor's Picks - March 2015

Posted on March 1, 2015

This month's picks are sweet, spicy and simple. From popable snack food to the fruit of the season, you'll want to drop these fun, new seasonal selections in your cart. LIGHT BITEBoom Chicka Puff...
Posted in New Products

Single Serving

Posted on March 1, 2015

There may be no better way to enjoy your "me time" than with a magnificent meal. Make precious use of every marvelous minute with an upscale dish that is the definition of quick and easy. Cooking for...
Posted in Kowalski's News

Feeling Snack-ish? Make It Work For You

Posted on March 1, 2015

Word on the street says snacking – a.k.a. small, frequent meals – is a more healthful way to eat. Doing so provides a steadier stream of "energy" throughout the day and can keep hunger pangs at bay....

This Is Fast Food

Posted on March 1, 2015

Unless you have a personal chef, comforting classics like meatloaf, macaroni and cheese, lasagna, chicken noodle soup, etc., may be out of the realm of possibility on a busy evening. Then again,...

Flavorful Fish and Seafood

Posted on March 1, 2015

If you're enjoying more fresh fish and seafood this month, you're in luck. Not only does Kowalski's offer a super selection flown in fresh every day, but we can also help you decide what to do with...
Posted in Kowalski's News

The Whole Whole Grains

Posted on March 1, 2015

A lot of packaged cereals are made with whole grains these days, but we want more! We're venturing out to experiment with the real deal whole grains in our breakfast bowl. Pearl barley, bulgur, farro...
Posted in Kowalski's News

Get Your Veg On

Posted on March 1, 2015

Professionally, I've never met a vegetable I didn't like, but personally, they're not all favorites. Luckily, with a variety of vegetables from which to choose, the pressure's off to like them all....

The Sunday Chef: Bolognese Sauce

Posted on February 1, 2015

If you have more time, Bolognese sauce is worth the 2-plus hours it requires. Perhaps not as fast as some of our other recipes, patience is rewarded. Named for the city in Italy where it originated (...
Posted in Kowalski's News

Norwegian Skrei is Back

Posted on February 1, 2015

This month sees the return of Skrei to Kowalski's Seafood Department! For lovers of lean, flaky and mild-flavored fish and especially lovers of tender, delicate cod, Skrei is a top choice. Skrei has...
Posted in Kowalski's News

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