News

Flexing Our Mussels (And Other Shellfish)

Posted on March 1, 2014

Despite the name, shellfish aren't fish – they're merely animals that live in water. The category of shellfish includes mollusks as well as crustaceans. Bivalves are mollusks that have two shells...
Posted in Kowalski's News

Which Do You Crave More, Sugar or Fat?

Posted on March 1, 2014

The answer from the latest research shows sugar wins.A recent study looked at how the brain's circuitry "lights up" when a high fat or high sugar food is eaten. Scientists found both fat and sugar...

A Dozen Letters Spell Delicious

Posted on March 1, 2014

Though there are only 12 letters in the Hawaiian alphabet, that's all that are needed to spell the words for some pretty delicious foods. Only 5 vowels (a, e, i, o and u) 7 consonants (h, k, l, m, n...
Posted in Kowalski's News

Tropical Dishes to Try

Posted on March 1, 2014

You may not be able to make it to Hawaii this season, but you can bring island life to your dining table. As citrus season begins to wane, tropical fruits are at their peak. So while we wait for...
Posted in Kowalski's News

Vinegar 101

Posted on March 1, 2014

Vinegar is one of the most versatile ingredients in the grocery aisle. Chances are you have at least one bottle at home at all times. It's a pantry basic for a reason; it's useful in salads, sauces,...
Posted in Kowalski's News

It's Tulip Time

Posted on March 1, 2014

A sure sign of spring, tulips are a refreshing sight for winter-weary Minnesotans. You can find locally grown tulips right now in the Floral Department. They're easily one of the most recognizable...
Posted in Kowalski's News

Kitchen Tips - March 2014

Posted on March 1, 2014

You may have noticed Tajin seasoning on some of our new prepared produce products and wondered, "What is it?" It's a spice blend from Mexico that is specifically marketed for fruit but is great on...
Posted in Kitchen Tips

Buyer's Choice: Things We Love Now - March 2014

Posted on March 1, 2014

Natural and Specialty Foods Buyer Debbie Leland has some great picks this month: ZEVIA All natural, zero-calorie sodas from Zevia are now available in 4-packs of 12 oz. glass bottles. Several...
Posted in New Products

Our Popular Recipe Cards Have a Fresh New Look

Posted on March 1, 2014

If you've stopped by the Information Kiosk in your local Kowalski's market, you may have noticed our popular recipe card program has a new look! We're excited to introduce our new card design, which...
Posted in Kowalski's News

It's Not Pineapple, Coconut or Fish...

Posted on March 1, 2014

You don't have to go far to enjoy one of the most popular foods in Hawaii – it's made right here in Minnesota! Hawaiians consume more Spam® per capita than any other state and are second only to Guam...
Posted in Kowalski's News

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