Just Desserts

Posted on June 1, 2014

Yes, you can keep your summer swimsuit shape and still indulge in a sweet treat on occasion! The fruits of the season are ideal for satisfying a sweet tooth in a healthier way! Use these recipes as...
Posted in Kowalski's News

Cocktail of the Month: The Hurricane

Posted on June 1, 2014

According to the National Weather Service, hurricane season in the Atlantic begins June 1, but we’re more interested in the tropical cocktail of the same name. If you've got a hammock, pull it out,...
Posted in Kowalski's News

New Salad Recipes for Summer

Posted on June 1, 2014

Warm weather ushers in a season for bright and breezy flavors. For many of us, that means some sort of salad. With minimal to no cooking required, tons of tasty produce and herbs and fresh, light...
Posted in Kowalski's News

Healthy Grilled Salmon

Posted on May 28, 2014

GRILLED SALMON Brush salmon lightly with oil and season with salt and pepper. Grill fish, skin side down, over high heat until flaky and fillet measures 125° (10-15 minutes, depending on thickness of...
Posted in Dinner Tonight Menus

Healthy Shrimp Scampi

Posted on May 27, 2014

SHRIMP SCAMPI In a large skillet, heat 6 tbsp. butter over medium heat. Stir in 2 cloves crushed garlic and the zest of 1 lemon; sauté 2 minutes. Add ⅓ cup chicken broth, 2 tbsp. fresh squeezed lemon...
Posted in Dinner Tonight Menus

Linguine with Clams

Posted on May 22, 2014

LINGUINE WITH CLAMS In a wide, deep pot over medium-high heat, heat 2 tbsp. olive oil until hot but not smoking. Cook 1 chopped red onion in oil until soft (about 3 minutes); add a pinch of red...
Posted in Dinner Tonight Menus

Corn and Salmon Chowder

Posted on May 20, 2014

EASY CORN AND SALMON CHOWDER Melt 2 tbsp. butter in a deep pot over medium heat. Cook 1 cup chopped onions in butter over medium heat until tender (about 5 minutes). Sprinkle 2 tbsp. flour over...
Posted in Dinner Tonight Menus

Home Run: Rachael's New Hit List

Posted on May 16, 2014

Her "Hot List" has become the "Hit List," both in honor of baseball season and because they're choices that are scoring her big points at home! We wanted to know why, so we've asked Chef Perron to...

Deli Salad Sampler

Posted on May 12, 2014

GOOD FOODS FOR GOOD HEALTH DELI SALADS We just can’t stop creating new healthy salads to love. If you can’t decide on a favorite, try a little of several. Look for a rotating menu with dozens of...
Posted in Dinner Tonight Menus

Healthy Marinated Flank Steak

Posted on May 10, 2014

GINGER SOY MARINATED FLANK STEAK Make a marinade by whisking together ¾ cup Kowalski’s Extra Virgin Olive Oil, ¼ cup soy sauce, 3 tbsp. Kowalski’s Honey, 2 tbsp. balsamic vinegar, 1 ½ tsp. Kowalski’s...
Posted in Dinner Tonight Menus