Foodie Focus

Listen Up!

Posted on March 1, 2017

At Home with Kowalski's comes alive in our weekly podcast, Dinner Tonight by Kowalski's. Co-hosts Rachael Perron and Adam Lee chat about seasonal flavors, favorite foods, trending topics in nutrition...
Posted in Store Happenings, Fun with Food

The Big Three: Clearing Up the Confusion

Posted on March 1, 2017

Carbohydrates, fats and protein are the three major nutrients our bodies need every day. They provide nearly 100 percent of the calories we eat. There's no disputing that fact. But lately there's...
Posted in Health & Nutrition

Cooking At Home: Souped Up

Posted on March 1, 2017

There are some foods on which we can all agree. Allergies and other dietary restrictions aside, most of us like ice cream, pizza, burgers and pasta. Most of us. I could eat pasta at every meal. My...
Posted in Fun with Food

Valentine's Day Recipes

Posted on February 6, 2017

Dinner plans this Valentine's Day? Dreamy date-night dishes abound in our most recent recipe roundup. Woo your partner with whatever they love, from crab and chocolate to beef and, of course, bubbles...
Posted in Fun with Food

Pick a Diet, Any Diet? No, Pick One of These!

Posted on February 1, 2017

Every year experts weigh in (no pun intended) on the best diets "out there" for weight loss and better health, and every year there are a few that consistently stay at the top of the list. If you're...
Posted in Health & Nutrition

Friendly Fiber and Pseudo Fiber

Posted on February 1, 2017

Getting enough fiber in your diet (25-30 grams a day) is linked with a longer and healthier life for many reasons. Fiber helps:Get weight in check and keep it that wayLowers the risk for heart...
Posted in Health & Nutrition

Cooking At Home: Snack Attack

Posted on February 1, 2017

In addition to food, my office is stocked with plates, napkins, forks, a digital scale, aprons, chef's jackets, instant-read thermometers, a complete knife set and quite a number of cookbooks. There'...
Posted in Fun with Food

Baking with Yogurt

Posted on February 1, 2017

Looking to lighten up a favorite baking recipe with yogurt in place of oil or butter? Many people are searching for healthy swaps like this these days. It is possible to produce delicious baked goods...
Posted in Fun with Food

Slow It Down

Posted on February 1, 2017

Salmon is arguably one of the best and most popular grilling fish. But if today's temperatures don't favor a backyard barbeque, we've a cozier, even tastier way for you to prepare your favorite fish...
Posted in Fun with Food

Kowalski's Gets Fresh

Posted on February 1, 2017

If you plan to say it with flowers this Valentine's Day, Kowalski's speaks your language! Before you buy roses elsewhere, consider these important points of distinction regarding our in-store Floral...
Posted in Other Fun Stuff

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