Foodie Focus

Friendly Fiber and Pseudo Fiber

Posted on February 1, 2017

Getting enough fiber in your diet (25-30 grams a day) is linked with a longer and healthier life for many reasons. Fiber helps:Get weight in check and keep it that wayLowers the risk for heart...
Posted in Health & Nutrition

Cooking At Home: Snack Attack

Posted on February 1, 2017

In addition to food, my office is stocked with plates, napkins, forks, a digital scale, aprons, chef's jackets, instant-read thermometers, a complete knife set and quite a number of cookbooks. There'...
Posted in Fun with Food

Pull A Fast One

Posted on February 1, 2017

Add fast flavor to soup recipes when you incorporate one of Kowalski's Signature Smokehouse products. These tender, fully cooked meal savers are great for more than just sandwiches! They bring slow-...
Posted in Fun with Food

Help Us End Hunger

Posted on February 1, 2017

This March Kowalski's is proud to further our long-time support of Second Harvest Heartland as presenting sponsor of the 12th Annual Vintner Ball – and you can help, too. Join us Saturday, March 4,...
Posted in Store Happenings

Super Recipe Picks for the Big Game

Posted on January 30, 2017

No matter who you're rooting for, you'll need some great snacks come game day. We've got some delicious and unexpected twists on fan favorite fare like chili, wings, jalapeño poppers and popcorn....
Posted in Fun with Food

Starting Out Strong

Posted on January 1, 2017

A new year brings the chance to start fresh, and for many of us this means a chance to renew our pledge to eat well. Whether you are looking for something fast and easy or something substantial and...
Posted in Health & Nutrition

Signature Snacking

Posted on January 1, 2017

Nachos are in heavy rotation this time of year, and for good reason. Part snack, part comfort food, these appetizing appetizers are just the ticket come game day (or Wednesday, for that matter).We're...
Posted in Fun with Food

Go All In

Posted on January 1, 2017

Halfway between juice and a smoothie, these easy recipes do juice one better. Because they aren't pressed and strained to remove solids, these beautiful fruit and vegetable concoctions provide more...
Posted in Health & Nutrition, Fun with Food

Leverage Your Beverage

Posted on January 1, 2017

It's remarkable how many drink choices there are today compared to just a few years ago. If you're not well hydrated, it's not for lack of options. But if you're looking to do more than just wet your...
Posted in Health & Nutrition

Filled with Flavor

Posted on January 1, 2017

When it comes to late-night, game-time and snack-time grub, we say, "Fill 'er up!" Stuffed with cheese, pesto and even veggies, the best bites are beautiful both inside and out.Featured RecipeThese...
Posted in Fun with Food

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