News

It's Not Pineapple, Coconut or Fish...

Posted on March 1, 2014

You don't have to go far to enjoy one of the most popular foods in Hawaii – it's made right here in Minnesota! Hawaiians consume more Spam® per capita than any other state and are second only to Guam...
Posted in Kowalski's News

Our Popular Recipe Cards Have a Fresh New Look

Posted on March 1, 2014

If you've stopped by the Information Kiosk in your local Kowalski's market, you may have noticed our popular recipe card program has a new look! We're excited to introduce our new card design, which...
Posted in Kowalski's News

Kitchen Tips - March 2014

Posted on March 1, 2014

You may have noticed Tajin seasoning on some of our new prepared produce products and wondered, "What is it?" It's a spice blend from Mexico that is specifically marketed for fruit but is great on...
Posted in Kitchen Tips

It's Tulip Time

Posted on March 1, 2014

A sure sign of spring, tulips are a refreshing sight for winter-weary Minnesotans. You can find locally grown tulips right now in the Floral Department. They're easily one of the most recognizable...
Posted in Kowalski's News

In Stores Now: Monini Extra V Skin Care

Posted on March 1, 2014

Oils are a hot new trend in beauty and skin care, being promoted and heralded for their many benefits to skin, body and hair. Long before olive oil was ingested, it was the secret beauty elixir for...
Posted in New Products

Best Flavored Vinegar Pairings

Posted on March 1, 2014

Flavored vinegars are popular, but what to pair with which flavor? Here are some ideas and general guidelines:Flavored VinegarPairingBerries, Apples, Pears and Stone FruitsChicken, Pork, Fruit,...
Posted in Kowalski's News

Vinegar 101

Posted on March 1, 2014

Vinegar is one of the most versatile ingredients in the grocery aisle. Chances are you have at least one bottle at home at all times. It's a pantry basic for a reason; it's useful in salads, sauces,...
Posted in Kowalski's News

Spaghetti Dinner

Posted on February 18, 2014

SPAGHETTI Toss healthy, tasty whole wheat noodles with your favorite Sauce Anna Lisa for a traditional taste of Italia! ROASTED GARLIC BROCCOLI Toss ¾" broccoli florets with a bit of olive oil and a...
Posted in Dinner Tonight Menus

Healthy Chicken with Grape Salsa

Posted on February 14, 2014

GRILLED CHICKEN WITH SPICY GRAPE SALSA In a small mixing bowl, combine 1 cup chopped seedless red grapes, 2 tbsp. finely chopped red onion, 1 finely chopped jalapeño pepper and the grated zest and...
Posted in Dinner Tonight Menus

Healthy Hummus Fritters

Posted on February 13, 2014

HUMMUS FRITTERS Mix 1 ½ cups prepared brown rice with 1 cup prepared hummus. Stir in 3 tbsp. flour, a dash of cayenne pepper and 1 egg white. Heat a large nonstick skillet over medium heat; coat...
Posted in Dinner Tonight Menus

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