Healthy Grilled Salmon

Posted on May 28, 2014

GRILLED SALMON Brush salmon lightly with oil and season with salt and pepper. Grill fish, skin side down, over high heat until flaky and fillet measures 125° (10-15 minutes, depending on thickness of...
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Healthy Shrimp Scampi

Posted on May 27, 2014

SHRIMP SCAMPI In a large skillet, heat 6 tbsp. butter over medium heat. Stir in 2 cloves crushed garlic and the zest of 1 lemon; sauté 2 minutes. Add ⅓ cup chicken broth, 2 tbsp. fresh squeezed lemon...
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Linguine with Clams

Posted on May 22, 2014

LINGUINE WITH CLAMS In a wide, deep pot over medium-high heat, heat 2 tbsp. olive oil until hot but not smoking. Cook 1 chopped red onion in oil until soft (about 3 minutes); add a pinch of red...
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Corn and Salmon Chowder

Posted on May 20, 2014

EASY CORN AND SALMON CHOWDER Melt 2 tbsp. butter in a deep pot over medium heat. Cook 1 cup chopped onions in butter over medium heat until tender (about 5 minutes). Sprinkle 2 tbsp. flour over...
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Deli Salad Sampler

Posted on May 12, 2014

GOOD FOODS FOR GOOD HEALTH DELI SALADS We just can’t stop creating new healthy salads to love. If you can’t decide on a favorite, try a little of several. Look for a rotating menu with dozens of...
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Healthy Marinated Flank Steak

Posted on May 10, 2014

GINGER SOY MARINATED FLANK STEAK Make a marinade by whisking together ¾ cup Kowalski’s Extra Virgin Olive Oil, ¼ cup soy sauce, 3 tbsp. Kowalski’s Honey, 2 tbsp. balsamic vinegar, 1 ½ tsp. Kowalski’s...
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Graduation Celebration

Posted on May 6, 2014

Planning a graduation party? Catering by Kowalski's extends the best that our markets offer to any catered event. We service the entire Twin Cities metro area from our Catering Department in Eagan.It...
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Multigrain Pancakes

Posted on May 2, 2014

KOWALSKI'S FLAX MULTIGRAIN PANCAKES Kowalski’s Pancake Mix from the Grocery Department is a quick and simple weeknight meal solution. Serve with Kowalski’s 100% Pure Maple Syrup, also available in...
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Cocktail of the Month: El Diablo

Posted on May 1, 2014

You'll be enjoying this tequila cocktail long after Cinco de Mayo. El Diablo (loosely translated to the devil in Spanish) is a devilishly refreshing sipper with flavors of black currant and ginger at...
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Get Salsa-Fied

Posted on May 1, 2014

The word salsa comes from the Spanish word for sauce. Not chip sauce, just sauce. In fact, salsa can be any kind of sauce, including guacamole, mole and fresh sauces made with corn, beans, nuts,...
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