News

September is National Breakfast Month

Posted on September 1, 2014

It's The Most Important Meal of the Day, and there's a whole month devoted to it! Good days start with good mornings, and good mornings start with a great breakfast. Breakfast isn't just the most...
Posted in Kowalski's News

Our Beer Pick for Fall

Posted on September 1, 2014

Early autumn is pumpkin beer season. With over 400 spicy brews made nationwide, our Wine Shops will carry a good selection while they are available in September and October. Pumpkin beers have a long...
Posted in Kowalski's News

Shore Up Bag Lunches

Posted on September 1, 2014

A recent study of 3rd and 4th graders found that the lunches they brought from home needed a little after-school help. Most lunches (70+ percent) didn't make the grade in terms of meeting the...

Pick Up Potassium

Posted on September 1, 2014

So much is made about the amount of sodium we get in our diet, and rightfully so – there can be lots in it. Sodium is a good thing; your body uses it to control blood pressure and blood volume and to...

Kowalski's 4 Kids Charity Golf Event - A Big Thank You to Our 2014 Platinum Sponsors

Posted on August 13, 2014

Kowalski's was thrilled to once again host the Kowalski's 4 Kids Charity Golf Tournament this year, held on August 18th at Southview Country Club in West St. Paul. Attendees enjoyed a fun afternoon...
Posted in Kowalski's News

Melon Magic

Posted on August 1, 2014

Melons are the perfect summer fruit – light, delicious, cooling, refreshing. As luck would have it, they're also remarkably good for your health. Check it out:Cantaloupe1 cup has 120% of the vitamin...

For Better Brain Power, Keep Your Blood Glucose in Check

Posted on August 1, 2014

Having elevated blood glucose/blood sugar, regardless of whether or not you have diabetes, may affect your brain health. Recent research found that participants who were free of dementia at the...

Keep On Truckin': Kowalski's On the Go

Posted on August 1, 2014

Our retro-designed food truck is ready to roll! Reserve it for your next outdoor event and discover the Joy of Good Food – to go! Great for picnics, graduations, athletic events and family reunions,...
Posted in Kowalski's News

August Al Fresco

Posted on August 1, 2014

Sure you can cook a steak on the grill – but what about the rest of the meal? It's hot out there and you don't want to heat up your kitchen or spend your evening inside on a beautiful night. Why not...
Posted in Kowalski's News

Return to Glory

Posted on August 1, 2014

Long-time Kowalski's customers may have noticed the return of one of their favorites (and ours!) to the Deli Department. Venus Gourmet Soups has returned with more great flavors than ever before....
Posted in Kowalski's News

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