News

Breast Cancer and Diet

Posted on November 4, 2015

No food or diet can prevent breast cancer, but what you eat can greatly influence, positively or negatively, your risk for it. A healthful diet can help make your body strong and can boost your...
Posted in Health & Nutrition

Fiber Fortified Foods - A Good Idea?

Posted on November 4, 2015

Fiber helps improve the health of your heart and brain. It reduces the risk for various cancers. It keeps your intestines happy by feeding the good bacteria in it and it more quickly removes...
Posted in Health & Nutrition

In the Kitchen with the Kids - And Chef Jill

Posted on November 1, 2015

For kids who love to cook, it's a great time of year – extra time off from school and lots of holiday get-togethers provide plenty of opportunities to get creative in the kitchen. Kids' cookbook...
Posted in Kowalski's News

Our Holiday Cookbook

Posted on November 1, 2015

Whether you're cooking your first holiday meal or your 31st, you want the same thing above all else: a dinner that looks and tastes phenomenal. But a fair number of us are also looking to expand our...
Posted in Kowalski's News

Tips for Effortless Entertaining

Posted on November 1, 2015

Planning a party is like putting together a jigsaw puzzle – fun, sure, but also challenging and occasionally, well, puzzling. No one knows this better than Kowalski's Catering Director Roxanne...
Posted in Kowalski's News

Meating Your Expectations

Posted on November 1, 2015

Of course we have turkey. Yes, we have ham. Beef and pork roasts? Absolutely. Naturally raised with no added hormones or antibiotics, ever – the criteria you care about, we care about, too. Tell us...
Posted in Kowalski's News

The Sweetness of the Season

Posted on November 1, 2015

The boxed panettone you're used to may be from Italy, but it sure isn't fresh. Kowalski's is thrilled to bring you handmade artisanal all natural and preservative-free fresh panettone from Farm to...
Posted in Kowalski's News

Getting Personal - November 2015

Posted on November 1, 2015

Though I was probably a bit of an outlier as a kid (I enjoyed blue cheese, mushrooms, onions and liver), there were foods I hated – I'm talking to you, lima beans! As happens to the best of us, I...
Posted in Kowalski's News

Delicious Fiber

Posted on October 1, 2015

Yup, you read that right. Fiber is quite tasty – that is, if you get it from actual food. And, unlike fiber from supplements or from highly processed foods with added fiber, naturally fiber-rich...
Posted in Health & Nutrition

Shake, Rattle and Roll – Every Hour

Posted on October 1, 2015

Keep your summer groove going this fall by moving every waking hour of the day.Research suggests that the health risks associated with sitting too much may be "the new smoking." After just 30 minutes...
Posted in Health & Nutrition

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