News

Healthy Fish Tacos

Posted on June 26, 2014

TILAPIA TACOS Sauté tilapia fillets for about 10 minutes in a nonstick skillet over medium heat with a touch of olive oil until opaque, then load up whole wheat tortillas from the Dairy Department....
Posted in Dinner Tonight Menus

Healthy Rotisserie Chicken Dinner

Posted on June 16, 2014

ROTISSERIE CHICKEN Always hot and ready in the Deli Department. PURÉED CAULIFLOWER Warm ¼ cup milk and ½ tsp. salt in a medium saucepan over medium heat; set aside. Cook 24 oz. bagged cauliflower...
Posted in Dinner Tonight Menus

Healthy Greek Grain Salad

Posted on June 2, 2014

GREEK GRAIN SALAD Toss 2 ½ cups precooked whole grain (such as farro or freekeh) with 2 tbsp. olive oil, 2 tbsp. fresh squeezed lemon juice and 1 tsp. dried oregano. Season with salt and pepper. In a...
Posted in Dinner Tonight Menus

Chef or Cook - Which Are You?

Posted on June 1, 2014

These days lots of people are calling themselves chefs, but are they really? Are you a chef? What really defines a true chef and how are they different from a really, really good cook? If you've ever...
Posted in Kowalski's News

Cooking Class: Sautéed Vegetables

Posted on June 1, 2014

Sautéing is a hands-on, stovetop cooking method whereby food is cooked rather quickly in a small amount of oil over fairly high heat. (If it sounds a little like stir-frying, that's because the...
Posted in Kowalski's News

Not the Same Old Grind

Posted on June 1, 2014

Ground chicken is a great alternative to other ground meats. If you're looking to eat less red meat or just want to experiment with a new flavor, ground chicken can be both a tasty and healthy...
Posted in Kowalski's News

In Season: Stone Fruits

Posted on June 1, 2014

Named for the fact that they have a single hard "stone" in their center rather than numerous seeds throughout, stone fruits are a summertime favorite. Great stone fruits are available January-April...
Posted in Kowalski's News

Good Question: What is Tannin?

Posted on June 1, 2014

Found in fruits, nuts, some herbs and spices (cloves, tarragon, cumin, thyme, vanilla and cinnamon all contain tannins), nuts, chocolate and beans, tannin is an astringent, bitter plant compound that...
Posted in Kowalski's News

Take It Outside

Posted on June 1, 2014

You bet we love traditional picnic foods. Potato salad, hot dogs, brownies, lemonade and fried chicken – what's not to like? But we're challenging typical ideas of what a picnic is with three picnic...
Posted in Kowalski's News

Cooking Class: Great Ways With More Economical Cuts of Meat

Posted on June 1, 2014

Some of the most affordable options in the Meat Department are diamonds in the rough – all they require is a little polishing to turn them into dinnertime gems. With a bit of understanding of what...
Posted in Kowalski's News

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