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Healthy Chicken with Grape Salsa

Posted on February 14, 2014

GRILLED CHICKEN WITH SPICY GRAPE SALSA In a small mixing bowl, combine 1 cup chopped seedless red grapes, 2 tbsp. finely chopped red onion, 1 finely chopped jalapeño pepper and the grated zest and...
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Healthy Hummus Fritters

Posted on February 13, 2014

HUMMUS FRITTERS Mix 1 ½ cups prepared brown rice with 1 cup prepared hummus. Stir in 3 tbsp. flour, a dash of cayenne pepper and 1 egg white. Heat a large nonstick skillet over medium heat; coat...
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Healthy Fish Tacos

Posted on February 13, 2014

TILAPIA TACOS Sauté tilapia fillets for about 10 minutes in a nonstick skillet over medium heat with a touch of olive oil until opaque, then load up whole wheat tortillas from the Dairy Department....
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Healthy Beef Tenderloin

Posted on February 12, 2014

WAGYU BEEF TENDERLOIN Rub 1 lb. whole tenderloin with olive oil and season generously with kosher salt and coarse ground black pepper. Tie “tail” under for uniform thickness and even cooking. Roast...
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Elegant Chicken Dinner

Posted on February 10, 2014

KOWALSKI'S CHICKEN CORDON BLEU OR CHICKEN KIEV Whether you like your chicken filled with tangy blue cheese or herbed butter, you'll find theseelegant stuffed and breaded chicken breasts in the...
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Shrimp Scampi with Jasmine Rice

Posted on February 7, 2014

We've got a light, simple seafood suggestion for dinner tonight, and it'll be ready in about 10 minutes! Yes, 10!SHRIMP SCAMPI In a large skillet, heat 6 tbsp. butter over medium heat. Stir in 2...
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Beef Tacos

Posted on February 5, 2014

Taco night! Our expanding Mexican line brings the fiesta home!BEEF TACOS Our new Kowalski's Taco Seasoning is the perfect blend for seasoning your ground beef. Load it up into warmed Kowalski's Flour...
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Easy Stirfry Dinner

Posted on February 3, 2014

Looking for something simple and delicious for dinner? Make a simple stirfry with your favorite veggies, proteins and a basic stirfry sauce!BASIC STIRFRY Make a simple stirfry with your favorite...
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Italian Halibut with Pasta

Posted on February 1, 2014

A spiffy no-cook sauce, pasta and a beautiful piece of baked fish is our choice for dinner tonight. Save any leftover pasta for lunch tomorrow and make your coworkers jealous.PESTO MILANESE WITH...
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Hot Peppers - Can They Spice Up Your Health?

Posted on February 1, 2014

Peppers can spice up a meal, but can they spice up your health? Yes, they can. Chile peppers such as habaneros, serranos and jalapeños offer several potential health benefits. Capsaicin, a substance...

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