News

Dinner Tomorrow: Butternut Squash and Mushroom Pasta

Posted on October 1, 2014

With all of the beautiful-looking squash in the Produce Department this season, you may find yourself tempted to buy more than you know what do with. Fortunately, we've got some ideas for you! Our...
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Kowalski's Meat Quiz

Posted on October 1, 2014

At Kowalski's, we think it's important to understand where your food comes from. Meat purchases are no exception. Part of that understanding comes from knowing how to read the label on your meat....
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How to Host a "Grown-Up" Halloween Party

Posted on October 1, 2014

Every year people ask her for "new" ideas for making their Halloween parties stand apart from the crowd. This year we're getting out ahead of that question and asking our Chef Rachael Perron for her...
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Sweet Stuff

Posted on October 1, 2014

Fat schmat. When it comes to good health, sugar is taking the heat these days – and for good reason. We're eating heaping helpings of it. Too much added sugar:Increases inflammation in your body,...

Spice Up Your Chicken Favorites

Posted on October 1, 2014

Who says chicken is boring? Not us. We're spicing up everyone's favorite main dish with tangy, spicy, peppery, nutty flavors that beg to be noticed! Whether you're up for wings, fried chicken,...
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Tamp Down Sodium

Posted on October 1, 2014

Last month we talked about the power of potassium for good health and how it helps keep your blood pressure in check and blood moving smoothly through your body. Eating a potassium-rich diet can help...

Getting Personal - October 2014

Posted on October 1, 2014

Wanna know what's on my dinner table tonight?A game.Actually it's a basket full of games.I have wonderful memories of playing board games at the dinner table with my sisters and my parents when I was...

October Sandwich of the Month

Posted on October 1, 2014

Because it is American Cheese Month, we just had to pick one of our favorite cheesy sandwiches as our October sandwich of the month. Coincidentally, it's also really great with actual American cheese...
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Fig is Big

Posted on October 1, 2014

Figs add a transcendental sweetness to all manner of foods. These days we're finding it in nearly every corner of the store. A natural winner in desserts, the intense sugariness of fig makes it a...
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Kitchen Tips - October 2014

Posted on October 1, 2014

In general, grilling is a quick, direct-heat method over fairly high heat. Barbequing is a slower cooking method, typically involving indirect, generally lower heat and a closed environment. Some...
Posted in Kitchen Tips

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