News

How's Your Bone Bank?

Posted on June 1, 2014

Your bones are one of the most dynamic parts of your body. New cells are constantly deposited inside them and old cells are continually shuttled out. In fact, every 7 to 10 years your entire skeleton...

Copper River "Drifters" Join the Kowalski's Team

Posted on June 1, 2014

Kowalski's is proud to introduce our new fishermen, Mike and Nelly Hand, owners of "Drifters Fish"! Here they are with the first catch of the season! This husband and wife team from Cordova, Alaska,...
Posted in Kowalski's News

Sue Moores Roots for the Home Team

Posted on June 1, 2014

Sue Moores is trying to change the conversation. The food conversation, as she calls it. When she's not serving as our resident nutrition expert, she's busy making a difference in our community...

Just Desserts

Posted on June 1, 2014

Yes, you can keep your summer swimsuit shape and still indulge in a sweet treat on occasion! The fruits of the season are ideal for satisfying a sweet tooth in a healthier way! Use these recipes as...
Posted in Kowalski's News

Cooking Class: Great Ways With More Economical Cuts of Meat

Posted on June 1, 2014

Some of the most affordable options in the Meat Department are diamonds in the rough – all they require is a little polishing to turn them into dinnertime gems. With a bit of understanding of what...
Posted in Kowalski's News

Take It Outside

Posted on June 1, 2014

You bet we love traditional picnic foods. Potato salad, hot dogs, brownies, lemonade and fried chicken – what's not to like? But we're challenging typical ideas of what a picnic is with three picnic...
Posted in Kowalski's News

Cooking Class: Sautéed Vegetables

Posted on June 1, 2014

Sautéing is a hands-on, stovetop cooking method whereby food is cooked rather quickly in a small amount of oil over fairly high heat. (If it sounds a little like stir-frying, that's because the...
Posted in Kowalski's News

Good Question: What is Tannin?

Posted on June 1, 2014

Found in fruits, nuts, some herbs and spices (cloves, tarragon, cumin, thyme, vanilla and cinnamon all contain tannins), nuts, chocolate and beans, tannin is an astringent, bitter plant compound that...
Posted in Kowalski's News

Chef or Cook - Which Are You?

Posted on June 1, 2014

These days lots of people are calling themselves chefs, but are they really? Are you a chef? What really defines a true chef and how are they different from a really, really good cook? If you've ever...
Posted in Kowalski's News

In Season: Stone Fruits

Posted on June 1, 2014

Named for the fact that they have a single hard "stone" in their center rather than numerous seeds throughout, stone fruits are a summertime favorite. Great stone fruits are available January-April...
Posted in Kowalski's News

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