Cabin Fever... A Reason To Entertain
After our recent cold spell, we all seem ready to come out of “hibernation” and get back into our normal routine.  For many, that might include inviting friends over to enjoy a casual evening together over a warm home-cooked meal.  To help make it as easy as possible, we have put together a menu with four main course options to satisfy the chicken, beef, seafood and pasta lovers in your life.  Our recipes can be easily adjusted to serve from two to eight people.  So put together your guest list and head into the kitchen for a remedy to cabin fever!  
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Can we Ever get Enough Chocolate?
Americans seem to have a love affair with chocolate, especially now that we know of its health benefits.  Who would have ever thought that something that tastes so good could actually be good for you?

From baking chocolate to eating chocolate, Kowalski’s has an extensive selection of some of the finest chocolates available for you to choose from.  Whatever your end use is, you can select from the following brands to meet your need for chocolate. Full Story.

Imported Cheese Feature:
Irish Cheeses
During the month of March it seems that everyone is Irish, if just for one day.  In keeping with the spirit of St. Patrick’s Day, our cheese specialists have selected several Irish cheeses that will be on special from March 5th through the 31st.  Choose one or several, and enjoy them throughout the month.   Full Story.


Host A St. Patrick's Day Celebration
With St. Patrick’s Day falling on a Saturday this year, it might be a great chance to throw a party and have some fun with a few traditional Irish recipes, as well as an endless array of “green” foods.  Our recipes for Corned Beef and Cabbage, Irish Stew, Irish Soda Bread and Irish Desserts will get you started.  For fun, have your guests bring a green appetizer to share.  You will be surprised at the possibilities!
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Wine with Dinner. It’s About Time.

Minnesotans deserve the convenience of grocery and wine sales in one. Learn more at www.winewithdinner.com.

Let's keep in touch,
Linda Day Anderson
Culinary Expert
651-796-6043
landerson@kowalskis.com


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HEALTH NOTES:
HEART HEALTH


If you are concerned about your heart health, and who isn’t, we have some suggestions to make grocery shopping and food preparation a little easier.  The good news is that you can enjoy plenty of delicious foods, especially fruits, vegetables and whole grains. 

Dark leafy greens, carrots, beets and berries all contain antioxidants, beta-carotene and bioflavonoids to help prevent cholesterol from oxidizing and causing damage to the heart.  Eating five or more fruits and vegetables every day can reduce your cardiovascular disease risk by up to 72%. 
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It's the Season
for Oatmeal


Recipe Corner