Greek Yogurt Hummus

Very Easy
Serves 12
Ingredients: 
  • 30 oz. can garbanzo beans, rinsed and drained
  • 1 clove garlic
  • 1 1/2 tsp. kosher salt
  • 1/4 cup fresh squeezed lemon juice
  • 2/3 cup plain 2% Greek yogurt
  • - water, as needed to reach desired consistency
  • - garnishes, as desired: Kowalski's Extra Virgin Olive Oil, Kowalski's Sea Salt and Black Peppercorns, chopped Kowalski's Fresh Italian Parsley, Kowalski's Cayenne Pepper, Kowalski's Dried Oregano and Kowalski's Crushed Red Pepper Flakes
Instructions: 

In a blender or food processor, blend garbanzo beans until smooth. Add garlic, salt, juice, and yogurt; blend to desired consistency. Add water as needed to reach desired consistency. Store covered in the refrigerator up to 3 days. Garnish as desired before serving.

A note about gluten: This recipe is gluten free.

Nutrition Information per Serving:
Total Calories: 54
Total Fat: 1 g
Protein: 3.7 g
Fiber: 1.6 g
Sodium: 279 mg

A good source of folate and manganese, nutrients important for the growth of healthy cells in the body.