Tilapia Veracruz

Serves 2
Good Foods For Good Health

12 oz. tilapia fillets (or another firm white fish, such as halibut)

- kosher salt and coarse ground black pepper

3 tsp. olive oil, divided

1 cup chopped onion

1 jalapeño, seeded and finely chopped

1 tsp. ground cumin

1 clove garlic, minced

2 tbsp. water

1 tbsp. chopped fresh cilantro

1 1/2 tbsp. Kowalski's 100% Fresh Squeezed Orange Juice

1 tbsp. chopped pitted green olives

1 1/2 tsp. fresh squeezed lime juice

2 tsp. drained capers

1 tbsp. tomato paste

1/2 cup drained canned petite diced tomatoes


Lightly season fish with salt and pepper; place in an 8" or 9" glass baking dish coated with 1 tsp. oil. In a large nonstick skillet over medium-high heat, heat 2 tsp. oil. Add onion and jalapeño; sauté 3 min. Add cumin and garlic; sauté 1 1/2 min. Stir in next 8 ingredients through tomatoes; bring to a boil. Reduce heat; simmer until slightly thick (about 3 min.). Pour tomato mixture over fish; bake in preheated 400° oven until fish flakes easily with a fork (about 15 min.).