Baked Chicken Tenders with Sunshine Sauce

Easy
Serves 4
Good Foods For Good Health
Ingredients: 

1 cup panko breadcrumbs

1/3 cup Kowalski's Parmesan Cheese, freshly grated

1 ½ tsp. Mrs. Dash Table Blend Salt-Free Seasoning Blend

1 tbsp. canola oil

1/2 cup flour

3 eggs whites, lightly beaten, whisked with 1 tbsp. water

1 lb. boneless skinless chicken breasts, cut into 1 ½" strips

- Sunshine Sauce (see instructions below)

Instructions: 

Spread breadcrumbs on a rimmed baking sheet; bake in a preheated 400° oven until golden-brown (about 6 min.). Transfer to a shallow dish; whisk in cheese and seasoning. Drizzle with oil; stir to combine. Place flour and eggs in separate shallow dishes. Working in batches, coat chicken in flour, shaking off excess. Dip floured chicken in egg, then coat with panko, pressing to adhere. Place chicken on a wire rack and let air-dry 15 min. Bake in preheated 400° oven on a baking sheet lined with parchment paper until chicken is golden-brown and cooked through (15-20 min.), flipping chicken and rotating pan halfway through. Serve with Sunshine Sauce for dipping (click here for recipe).

Nutrition Information Per Serving:
Total Calories: 401
Total Fat: 15 g
Saturated Fat: 4 g
Sodium: 420 mg
Fiber: 7 g

A good source of B vitamins, calcium, iron and vitamin A.