Good Foods For Good Health Chili

Serves 12
Good Foods For Good Health

1 tbsp. Kowalski's Extra Virgin Olive Oil

1 yellow onion, chopped

1 jalapeƱo pepper, seeded and chopped

3 cloves garlic, finely minced

4 cups low-sodium beef broth

28 oz. canned crushed tomatoes

1 lb. extra-lean ground beef, cooked, finely crumbled and excess fat drained

15.25 oz. can low-sodium kidney beans, rinsed and drained

15 oz. can low-sodium black beans, rinsed and drained

19 oz. can cannellini or Northern beans, rinsed and drained

2 tbsp. chili powder, to taste

1 tbsp. cocoa powder

2 tsp. cumin

1/2 tsp. kosher salt

1 tsp. dried oregano

1/2 tsp. coarse ground black pepper

1/2 tsp. cinnamon

2 tbsp. fresh squeezed lime juice

1/4 cup freshly chopped cilantro


Heat oil in a large, deep pot over medium heat; add onions, peppers and garlic, cooking until soft and onions are translucent (6-9 min.). Add remaining ingredients except cilantro and lime juice. Bring to a boil; reduce heat to low. Simmer uncovered until beans are tender (about 20 min.). Stir in cilantro and lime juice; serve immediately.