Muir Glen® Low-Sodium Black Bean Soup

Serves 4

1 (14.5 oz.) can no-salt-added vegetable or chicken broth

1 cup chopped onion

1 clove garlic, minced

2 (14.5 oz.) cans Muir Glen® Organic No-Salt-Added Diced Tomatoes, undrained

2 (14.5 oz.) cans no-salt-added black beans, drained, rinsed

1-2 jalapeño chilies, seeded, minced

2 tsp. cumin seeds

1/4 cup chopped fresh cilantro

- plain fat-free yogurt or sour cream, if desired


In a 4 qt. saucepan, combine 1/2 cup broth, onion and garlic; cover and cook over medium heat until tender (about 5 min.). Stir in tomatoes, beans, remaining broth, chilies and cumin seeds. Heat to boiling over high heat; reduce heat to low. Cook, covered, until chilies are tender (about 10 min.). Garnish with cilantro; top with yogurt or sour cream.