Muir Glen® Low-Sodium Black Bean Soup

Easy
Serves 4
Ingredients: 
1 (14.5 oz.) can no-salt-added vegetable or chicken broth
1 cup chopped onion
1 clove garlic, minced
2 (14.5 oz.) cans Muir Glen® Organic No-Salt-Added Diced Tomatoes, undrained
2 (14.5 oz.) cans no-salt-added black beans, drained, rinsed
1-2 jalapeño chilies, seeded, minced
2 tsp. cumin seeds
1/4 cup chopped fresh cilantro
- plain fat-free yogurt or sour cream, if desired
Instructions: 

In a 4 qt. saucepan, combine 1/2 cup broth, onion and garlic; cover and cook over medium heat until tender (about 5 min.). Stir in tomatoes, beans, remaining broth, chilies and cumin seeds. Heat to boiling over high heat; reduce heat to low. Cook, covered, until chilies are tender (about 10 min.). Garnish with cilantro; top with yogurt or sour cream.