According to the Center for Disease Control, the Top 10 sources of salt in our diets are:
- Breads and rolls
- Cold cuts/cured meats
- Pizza Fresh and processed poultry Soup Sandwiches, like cheeseburgers Cheese Pasta dishes such as spaghetti with meat sauce Meat mixed dishes such as meat loaf with tomato sauce Savory snacks including chips and pretzels
Breads and rolls top the list not because they are high in sodium, but because we eat a fair amount of them and their sodium content really adds up.