Chef Flo-K Afric Sauce

Chef Flo-K with her Afric Sauces

Love home-cooked meals but don't have the time? Afric Sauce makes serving home-cooked meals easy and delicious.

My name is Florence Karp. People call me Chef Flo. I was born into a food business. I grew up with my mom having a Buka back home in Nigeria, West Africa. Buka is what you'd call a restaurant here. From there, I really fell in love with cooking.

As a life coach here in America, working with my clients, I saw the need for people with very busy lifestyles to enjoy delicious home-cooked meals without the hassles associated with home cooking. I quit my life coaching business and started a food business of bringing healthy into quick meals.

Afric sauce as a marinade for pork chops
Afric sauce served as a dip for celery sticks, mini meatballs, chicken tenders, and chicken wings.
Afric sauce served as a dip with burgers and fries
Afric sauce used as a garnish on chili dogs

Today, I am the CEO of Chef Flo-K Foods LLC, located in Brooklyn Park. We manufacture delicious Afric Sauce. Afric Sauce is an authentic, traditional, African sauce featuring a blend of fresh tomatoes, red bell pepper and onions. All ingredients are natural, gluten-free and locally sourced and contain no artificial preservatives. Try this versatile sauce on steak, vegetables, poultry, seafood and more. Use it on your favorite dishes as a gravy or for dipping, marinating and basting. More recipe inspiration can be found on our website at

However you enjoy it, you're sure to find it a convenient, time-saving solution for quick and delicious home-cooked meals.

Find Hot and Mild varieties of Afric Sauce in the Grocery Department of your nearest Kowalski's location