Green Goodie Juice
Ingredients
This sweet "shake" is an excellent source of vitamins A, C and K.
1 cup
chopped kale, no stems
1 cup
seedless green grapes
1
cucumber, sliced
1
Granny Smith apple, cored and chopped
½ cup
water (or more as desired)
Directions
- Combine all ingredients in a blender or food processor; purée until smooth.
- Thin with additional water, if desired.
- Serve immediately or refrigerate for up to 2 days; shake before serving.
VARIATION: For a Green Goodie Smoothie, add roughly 2 cups ice, 1 cup low-fat plain yogurt and 2 peeled bananas to ingredients. Serves 4.
