Black Bean Confetti Relish

Very Easy
Makes 2 cups
Good Foods For Good Health
Vegetarian
Vegan
Ingredients: 
  • 1 1/3 cups Kuner's Black Beans, rinsed, drained
  • 1/4 cup Cascadian Farms Frozen Organic Whole Kernel Corn
  • 1/4 cup diced yellow bell pepper
  • 1/4 cup diced plum tomato
  • 2 tbsp. diced red bell pepper
  • 2 tbsp. minced onion
  • 2 tbsp. fresh squeezed lemon juice
  • 1 tbsp. snipped fresh cilantro
  • 2 tsp. olive oil
  • 1/2 tsp. ground cumin
  • 1/2 tsp. coarsely ground black pepper
  • 1/4 tsp. kosher salt
Instructions: 

In medium bowl, combine all ingredients. Serve as a relish over cooked fish or chicken, as a salsa with tortilla chips or double and serve as a side salad.

Nutritional Information per 1/2 Cup Serving:
Calories: 116
% Calories from Fat: 23%
Total Fat: 2.9 g
Saturated Fat: 0.4 g
Cholesterol: 0 mg
Sodium: 301 mg
Carbohydrate: 18.5 g
Dietary Fiber: 3.2 g
Protein: 5.8 g
Iron: 1.8 mg
Calcium: 24 mg