Black Bean Confetti Relish

Very Easy
Makes 2 cups
Good Foods For Good Health

1 1/3 cups Kuner's Black Beans, rinsed, drained

1/4 cup Cascadian Farms Frozen Organic Whole Kernel Corn

1/4 cup diced yellow bell pepper

1/4 cup diced plum tomato

2 tbsp. diced red bell pepper

2 tbsp. minced onion

2 tbsp. fresh squeezed lemon juice

1 tbsp. snipped fresh cilantro

2 tsp. olive oil

1/2 tsp. ground cumin

1/2 tsp. coarsely ground black pepper

1/4 tsp. kosher salt


In medium bowl, combine all ingredients. Serve as a relish over cooked fish or chicken, as a salsa with tortilla chips or double and serve as a side salad.

Nutritional Information per 1/2 Cup Serving:
Calories: 116
% Calories from Fat: 23%
Total Fat: 2.9 g
Saturated Fat: 0.4 g
Cholesterol: 0 mg
Sodium: 301 mg
Carbohydrate: 18.5 g
Dietary Fiber: 3.2 g
Protein: 5.8 g
Iron: 1.8 mg
Calcium: 24 mg