Tuscan Meatloaf

Serves 6
Good Foods For Good Health

1 ½ lbs. 93% lean ground beef

1 cup Italian dry breadcrumbs

1 cup finely torn kale (leaves only, stems discarded)

8 oz. tube sun-dried tomato purée

1/2 cup finely chopped onion

1/4 cup julienne-cut sun-dried tomatoes in olive oil, drained, blotted dry

1/4 cup Kowalski's Shredded Parmesan Cheese

1/4 cup chopped fresh basil

1 egg, slightly beaten

1 tbsp. minced garlic

1/4 tsp. Kowalski's Coarse Ground Black Pepper


In a large bowl, combine all ingredients. Shape ground beef mixture into 2 loaves; place on a parchment-lined jelly-roll pan. Bake in a preheated 350° oven until an instant-read meat thermometer inserted in the center of each loaf reaches 160° (about 60 min.). Let stand on counter, covered, 5 min.; cut into 1" thick slices.

Nutrition Information Per Serving:
Total Calories: 310
Total Fat: 13 g
Saturated Fat: 5 g
Sodium: 415 mg
Fiber: 3 g

Each serving also contains nearly 40% of the daily recommendation for these immune-boosting nutrients: vitamins A, C and B12, plus iron, selenium and zinc.