Tuscan Meatloaf

Serves 6
Good Foods For Good Health
  • 1 ½ lbs. 93% lean ground beef
  • 1 cup Italian-style dry breadcrumbs
  • 1 cup finely torn kale (leaves only, stems discarded)
  • 2.8 oz. tube sun-dried tomato purée
  • 1/2 cup finely chopped onion
  • 1/4 cup julienne-cut sun-dried tomatoes in olive oil, drained, blotted dry
  • 1/4 cup Kowalski's Shredded Parmesan Cheese
  • 1/4 cup chopped fresh basil
  • 1 egg, slightly beaten
  • 1 tbsp. minced garlic
  • 1/4 tsp. Kowalski's Coarse Ground Black Pepper

In a large bowl, combine all ingredients. Shape ground beef mixture into 2 loaves; place on a parchment-lined jelly-roll pan. Bake in a preheated 350° oven until an instant-read meat thermometer inserted in the center of each loaf reaches 160° (about 60 min.). Let stand on counter, covered, 5 min.; cut into 1" thick slices.

Nutrition Information Per Serving:
Total Calories: 276
Total Fat: 12 g
Saturated Fat: 5 g
Sodium: 233 mg
Fiber: 2 g

An excellent source of iron, zinc and vitamins A, C, K and B12.