Fast Corn and Salmon Chowder

Serves 8
Good Foods For Good Health

2 tbsp. Kowalski's Unsalted Butter

1 cup Kowalski's Chopped Onions or Kowalski's Fresh Soup Mix

2 tbsp. flour

4 cups low-sodium chicken stock, such as Kitchen Basics

1/2 lb. Yukon gold or fingerling potatoes, cut into small cubes

1/4 tsp. freshly ground Kowalski’s Black Peppercorns, plus more for garnish

4 oz. Kowalski’s Smoked Salmon, skin removed, flaked

10 oz. frozen corn, thawed

14.75 oz. canned cream-style corn

1 cup half-and-half

1 ½ tsp. dried thyme

1 ½ tsp. dried parsley

- garnishes: chopped, cooked bacon; snipped fresh chives or thinly sliced green onion; Kowalski's Extra Virgin Olive Oil and Kowalski's Sea Salt


Melt butter in a deep pot over medium heat. Cook onions in butter over medium heat until tender (about 5 min.). Sprinkle flour over onions, stirring to coat. Gradually whisk in stock. Add potatoes and 1/4 tsp. pepper. Bring to a boil; boil 10 min. Reduce heat to a simmer; stir in salmon, corn, half-and-half, thyme and parsley. Continue cooking until heated through (about 10 min.). Serve immediately, garnished with bacon pieces, chives or green onion, a drizzle of Kowalski’s Extra Virgin Olive Oil and salt and pepper to taste.

Good to Know: Find Kowalski's Fresh Soup Mix in the Produce Department with other prepared produce.

Nutrition Information per Serving (with 1/2 slice of cooked bacon per serving):
Total Calories: 224
Total Fat: 8 g
Saturated Fat: 4 g
Fiber: 3 g
Sodium: 431 mg

A good source of B vitamins, vitamin C, vitamin K and potassium.