Fresh Summer Salad

  • 2-3 heirloom tomatoes, to taste
  • 2 ears fresh corn, shucked
  • 1 cucumber, peeled and thinly sliced
  • 1/2 red onion, cut into thin half-moon-shaped slices
  • 2 tbsp. Kowalski's Extra Virgin Olive Oil, plus more for finishing the dish
  • 1 tbsp. fresh lime juice
  • 1/2 tsp. freshly ground Kowalski's Sea Salt, plus more for finishing the dish
  • - freshly ground Kowalski's Black Peppercorns, to taste
  • 3 oz. feta cheese, cut into chunks or crumbled
  • - fresh basil, to taste

Cut tomatoes into wedges; place in a large salad or mixing bowl. Cut corn kernels from cobs; discard cobs. Add corn kernels, cucumber and onion to salad bowl. Drizzle salad with oil and lime juice; toss gently. Season with salt and pepper; toss again. Add cheese; toss gently. Garnish with fresh basil; drizzle with additional oil and sprinkle with additional salt and pepper to taste. Serve immediately.

Follow along with our step-by-step recipe video:

Good Foods For Good Health

Nutrition Information Per Serving:
Total Calories: 190
Total Fat: 12 g
Saturated Fat: 4 g
Sodium: 468 mg
Fiber: 3 g 

A good source of potassium, calcium and vitamins A, C and K.