Grape Waldorf Salad
Ingredients
  ½ cup
low-fat plain yogurt
  
                                  
  1 tbsp.
sugar (or Kowalski's Pure Honey)
  
                                  
  2 cups
red seedless grapes, halved
  
                                  
  2 cups
green seedless grapes, halved
  
                                  
  1 cup
chopped celery (about 2 ribs)
  
                                  
  ½ cup
golden raisins
  
                                  
  ½ cup
pecan halves, toasted
  
                                  
  5 oz.
baby spinach
  
                      Directions
          - In a small mixing bowl, whisk together yogurt and sugar.
 - In a large salad or mixing bowl, combine remaining ingredients.
 - Gently stir in dressing, tossing to coat. Serve immediately.
 
Nutrition Note:
- Each serving is a good source of vitamins C and K, manganese and boron, which are all known to help support bone strength.