Grape Waldorf Salad

  • 1/2 cup organic low-fat plain yogurt
  • 1 tbsp. sugar or 1 tbsp. Kowalski's Pure Honey
  • 2 cups red seedless grapes, halved
  • 2 cups green seedless grapes, halved
  • 1 cup chopped celery (about 2 ribs)
  • 1/2 cup golden raisins
  • 1/2 cup pecan halves, toasted
  • 5 oz. organic baby spinach

In a small mixing bowl, whisk together first 2 ingredients; refrigerate, covered. Combine remaining ingredients in a large salad or mixing bowl; gently stir in dressing, tossing to coat. Serve immediately.

Nutrition Information Per Serving:
Calories: 142
Total Fat: 5 g
Sodium: 36 mg

Each serving is also a good source of vitamins C and K, manganese and boron – all known to help support bone strength.