Protein Power in the Deli Department

Mixed Proteins Salad -  Hero Banner Mixed Proteins Salad -  Hero Banner

Protein Power

In the Deli Department
Protein Power sign Protein Power sign

Our locally famous, award-winning rotisserie chicken pops up all over the Deli Department: piping-hot whole birds ready to grab and go; chicken breasts, thighs, legs and wings on the Hot Foods Table; and chilled pulled chicken in the Grab & Go Case and on the Salad Bar. It may be the protein of choice for Deli shoppers, but there are plenty more to explore throughout the department. Look for the pink and white Protein Power signs around the Deli this month to help you find other protein-forward picks, including these nutritious choices you don't want to miss!

Grab & Go Snackers

Fruit and Cheese Snacker Fruit and Cheese Snacker

Fruit and Cheese Snacker (shown)

24g protein. A classy combination of Brie, goat and Havarti cheeses with shredded wheat crackers and red grapes.
 

Punch of Protein Snacker

20g protein. A crowd-pleasing combo of almonds, grapes, hard-boiled egg and sliced white Cheddar.
 

Healthy Start Snacker

24g protein. A super on-the-go breakfast with a mix of grapes, apples, hard-boiled egg, pita bread, peanut butter and sliced white Cheddar.

Garden Veggie Cottage Cheese Protein Cup Garden Veggie Cottage Cheese Protein Cup

Garden Veggie Cottage Cheese Protein Cup (shown)

15g protein. Creamy cottage cheese topped with grape tomatoes, sweet corn, cucumber and a drizzle of balsamic glaze, finished with a sprinkle of savory everything bagel seasoning for a flavorful, high-protein snack or light meal.
 

Chicken Caprese Protein Cup

40g protein. Naturally raised Amish chicken breast paired with fresh mozzarella and heirloom tomatoes, tossed in a scratch-made lemon-garlic herb dressing with basil, Italian seasoning and our Signature Northwoods Grill Seasoning.
 

Albacore Tuna Salad Snacker

17g protein. Albacore tuna mixed with crunchy celery, red pepper and green onion in a creamy mayo-mustard dressing. Paired with mini peeled carrots and whole-grain crackers for a fresh, wholesome snack.

Mixed Protein Cups Mixed Protein Cups

Mixed Proteins Cup (shown)

28g protein. Naturally raised Amish chicken breast, edamame, wheat berries and cottage cheese mixed with fresh veggies and herbs. Tossed in a light, house-made mayo dressing with a touch of honey, lemon and Kowalski’s Signature Northwoods Grill Seasoning. The base of this salad is also available in the Deli Service Case.
 

Smoked Salmon Snacker

33g protein. Premium smoked salmon paired with a savory herb cream cheese spread, crisp cucumber slices and hearty multigrain crackers. A flavorful, protein-rich snack with a gourmet twist.
 

Find these snackers in the Deli Grab & Go Case.

Protein-Positive Salads

Chunky white-meat chicken is the star of these customer-favorite salads. Wholesome and delicious, they make a satisfying meal on their own. Enjoy them alongside whole-grain crackers or bread or served on a bed of leafy greens.

Chicken and Blueberry Superfood Salad Chicken and Blueberry Superfood Salad

Chicken and Blueberry Superfood Salad (shown)

12g protein. In this medley of superfoods, main ingredients kale and shaved Brussels sprouts team up to fight inflammation in this supercharged salad. They're joined by tart dried cherries, sweet blueberries, diced chicken, crunchy pumpkin seeds and a tangy citrus vinaigrette. Find it in the Deli Service Case.
 

Curried Chicken Salad

15g protein. This protein-rich, flavorful main-dish salad is filled with wholesome, nutrient-dense ingredients like chunky chicken, dried fruit and almonds mixed with red and green onions, curry dressing and mango chutney. Find it in the Deli Service Case.
 

Cashew Chicken Salad

14g protein. Diced chicken, red grapes, celery, crunchy cashews and a creamy, simply seasoned dressing make this popular choice big on flavor and nutrition yet surprisingly easy on sodium. Find it in the Deli Service Case. 

Butternut Quinoa Power Bowl Butternut Quinoa Power Bowl

Chunky Chicken Cobb Pasta Salad

10g protein. Even with bacon, it's still lower in sodium and offers delicious, nutritious ingredients like multigrain pasta, egg, bacon, tomatoes and blue cheese with a creamy dill dressing. Find it in the Deli Service Case. 
 

Butternut Quinoa Power Bowl (shown)

9g protein. Roasted butternut squash and Brussels sprouts with red quinoa, baby spinach, dried cranberries and pecans tossed in a tangy white balsamic vinaigrette with garlic and sage. Find it in the Deli Grab & Go Case.
 

Mexican Tinga Power Bowl

25g protein. Brown rice with chicken, black beans, baby spinach, tomatoes, jalapeño and yellow bell peppers, tossed in a zesty chipotle-herb dressing and topped with Cotija cheese and fresh lime juice. Find it in the Deli Grab & Go Case.

Find It!

Don't miss the proteins featured on the Salad Bar! Daily choices vary and may include hard-boiled eggs, turkey, ham, bacon, chicken and cottage cheese.

The Burrito Bar also features pulled chicken, beef and pork daily!

 

Selection and availability of products vary by market.