Chef Flo-K Afric Sauce

Chef Flo-K Afric Sauce

Chef Florence Karp, also known as Chef Flo, was born into the food business. Growing up in Nigeria, West Africa, her mother owned a buka, a small street-side restaurant dishing out delicious food to hungry patrons. It was from her mother that she inherited a love of cooking.

When Florence moved to Minnesota in 1997, she quickly immersed herself in a community of African entrepreneurs. She worked as a mortgage broker, life coach, published author and motivational speaker. Even while working in the mortgage business, she loved preparing African dishes for co-workers to enjoy at lunchtime. Florence saw the need for people with very busy lifestyles to enjoy delicious home-cooked meals without the hassles associated with home cooking. She eventually quit her life coaching business and started a food business of her own, Chef Flo-K Foods.


Chef Flo's Afric Sauce is an authentic, traditional tomato-based African sauce featuring a blend of fresh tomatoes, red bell peppers and onions. All ingredients are natural, gluten free and locally sourced and contain no artificial preservatives. This versatile sauce is delicious on steak, vegetables, poultry, seafood and more. Use it on your favorite dishes as a gravy or for dipping, marinating and basting. More recipe inspiration can be found at

However you enjoy it, you're sure to find Chef Flo's sauce a convenient, time-saving solution for quick and delicious home-cooked meals.

Find Chef Flo-K's Afric Sauce in the Grocery Department of your nearest Kowalski's location

Chef Flo-K Afric Sauce Chef Flo-K Afric Sauce