Overnight Oats

Overnight Oats
Serves 1
½ cup old-fashioned oats
½ cup skim or low-fat milk
¼ cup 2% plain Greek yogurt
1 tsp. maple syrup or honey (or more to taste)
¼ tsp. ground cinnamon or vanilla extract (optional)
- berries, your choice

In a single-serve container, stir together oats, milk, yogurt and syrup. If desired, stir in cinnamon or vanilla. Fold in or top oatmeal with a handful of berries. Store, covered, in the refrigerator overnight (8-18 hrs.). Enjoy cold or gently warmed in the microwave.