Light Chicken Piccata and Roasted Broccoli

Light Chicken Piccata and Roasted Broccoli

Serves 6

Ingredients

¾ cup low-sodium chicken broth, divided
½ cup flour, divided
- kosher salt and coarse ground black pepper, to taste
1 ½ lbs. boneless skinless chicken breasts, pounded to an even ½" thickness
2 ½ tbsp. butter, divided
1 tbsp. Kowalski's Extra Virgin Olive Oil
¼ cup finely chopped shallots
4 cloves garlic, thinly sliced
½ cup dry white wine
2 tbsp. fresh lemon juice
1 ½ tbsp. drained capers
3 tbsp. chopped fresh Italian parsley
- lemon slices, for garnish
- Roasted Broccoli, for serving
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Directions
  1. Stir ¼ cup broth into 1 tsp. flour until smooth; set aside.
  2. Combine remaining flour, salt and pepper in a shallow dish.
  3. Dredge chicken in seasoned flour mixture; shake off excess.
  4. In a large skillet, melt 1 tbsp. butter with oil over medium-high heat. Add chicken; sauté until chicken is dark golden-brown and cooked through (about 4 min. per side), turning once.
  5. Transfer chicken to a warm platter; keep warm.
  6. Add shallots to the pan used to cook the chicken; sauté for 3 min., stirring frequently.
  7. Add garlic; sauté for 1 min., stirring constantly.
  8. Add wine, scraping pan; bring to a boil. Cook, stirring often, until liquid almost evaporates.
  9. Add remaining broth to the pan; bring to a boil. Cook until reduced by ½ (about 5 min.).
  10. Stir in flour-broth mixture; cook, stirring frequently, until slightly thickened (about 1 min.).
  11. Remove sauce from heat; whisk in remaining butter, juice and capers.
  12. Drizzle sauce over chicken; sprinkle with parsley and garnish with lemon.
  13. Serve immediately with Roasted Broccoli.

Nutrition Note:

  • This recipe is rich in vitamins C and K, B vitamins and potassium.