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Rise and Dine: The "Bennies" of Breakfast
… these health wins, healthful foods need to be on the morning menu. Fiber-rich carbohydrates (the preferred source … the loss later in the day. On the flip side, greeting the morning with sugary, fat-rich, highly processed foods (and … didn't eat. Take the Pressure Off Not all of us greet the morning eager to eat, and time crunches make it hard to pull …