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Shake It Off ... Salt, That Is!
… teaspoon of table salt. If you have high blood pressure (1 in 3 adults do but aren't aware of it), the recommendation is 1,500 mg, about two-thirds of a teaspoon. Most of us consume … 14 September. Gut health and sodium: Jama HA, Marques FZ. "Don't Take It with a Pinch of Salt: How Sodium Increases …