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Food for Thought: Eat Good, Feel Good
… foods negatively affect gut health, too. Make at least half your carb choices minimally processed ones, especially … of serotonin. A blood level above 50 nmol/L or 20 ng/ml is considered adequate for good health. About 40% of … gets you there. Hydration About 55-65% of the body is made up of water. Two-thirds of it is found inside cells and …