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Salads Mood Boost Salad Serves 4 Print Share Found in Salads Cheese Summer, Grilling & Picnics Gluten Free Vegetarian Ingredients Gluten Free Vegetarian 6 oz. baby spinach - Balsamic Vinaigrette , to taste 8 oz. fresh strawberries, sliced 1 avocado, …

… Food for Thought Eat Good, Feel Good Contributed by  Sue … , M.S., R.D., Kowalski's Nutritionist. Research shows that food and its nutrients can significantly influence mood and … types of fish, such as tuna, salmon, trout, sardines and sea bass. Grass-fed beef and eggs from free-range and …

Seasonal Supper Grilled Raspberry Chipotle Pork Chops This season, we're sharing a few easy steps to ensure grilled pork chop perfection: Step 1 Pick the right cut . Bone-in chops cook more evenly and have extra connective tissue (fat), ensuring a marked …

Eating Your Feelings Our recipe for Mood Boost Salad features five foods scientifically proven to enhance your mood and make you feel better,* along with a lovely balance of flavors, colors and textures: 1. Spinach This dark green leafy vegetable is a …

Appetizers & Snacks Steamed Artichokes with Cumin Dip Serves 4 Print Share Found in Appetizers & Snacks Mediterranean Gluten Free Vegetarian Dairy Free Ingredients Gluten Free Vegetarian Dairy Free 2 fresh artichokes ½ lemon 1 tbsp. freshly squeezed lemon …

Breakfast & Brunch Chili Egg Skillet Serves 2-4 Print Share Found in Breakfast & Brunch Main Dishes Beef Cheese Eggs Tex-Mex Gluten Free Ingredients Gluten Free A note about gluten: When served with corn tortillas, this recipe is gluten free. 16 oz. …

… Signature Product Focus Just Arrived! May 2025 Kowalski's Signature Fresh Seafood Sauces Our Signature Fresh Seafood Sauces are made locally in small …

Main Dishes Tuna Poke Bowls Serves 4 Print Share Found in Main Dishes Fish/Seafood Rice/Grains Asian Summer, Grilling & Picnics Dairy Free Gluten Free Ingredients Dairy Free Gluten Free A note about gluten:  When gluten-free tamari is used, this recipe is …

Desserts Ultimate Chocolate Cake Serves 12 Print Share Found in Desserts Chocolate Vegetarian Ingredients Vegetarian 8 tbsp. (1 stick) Kowalski's Unsalted Butter, cold, cut into approx. 32 cubes 1 ¾ cups flour, plus 2 heaping tbsp. for preparing cake pans …

Breakfast & Brunch Perfect Pancakes Makes 6-7 pancakes Print Share Found in Breakfast & Brunch Easter Vegetarian Ingredients Vegetarian 1 cup Kowalski's Pancake Mix, any flavor 1 scant cup water, plus more as needed - canola oil - toppings, to taste: …