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Score More Good from Produce Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist More matters when it comes to fruits, vegetables and good health. Every part of your body benefits from eating plenty of produce. More helps heart health. It …

Main Dishes Spanish-Style Shrimp in Oil (Gambas al Ajillo) Serves 6-8 Print Share Found in Main Dishes Fish/Seafood Mediterranean Minnesota Grown Dairy Free Ingredients Dairy Free 1 ½ lbs. Minnesota Grown raw peeled and deveined 16-25 ct. tail-on raw …

In Good Company Good cheesemongers love one thing as much as cheese: people. Born in La Crosse and raised on a farm in Mauston, Wisconsin, Kowalski's Cheese Specialist Liz Nerud grew up with a keen understanding of the connectivity between people and the …

Peak of the Season Minnesota Grown Produce Minnesota Grown season is literally happening all around you, right now! And it's happening big time in our markets, where you'll find an abundance of delicious, nutritious, locally grown fruits and vegetables. …

… including bananas, honey, coffee, oranges, cocoa, cotton, dried and fresh fruits and vegetables, juices, nuts and oil …

Fair Trade: Behind the Label This article is part of a three-part series celebrating fair trade products. Click here  to read from the beginning. There are a number of Fair Trade labeling programs represented on products throughout our markets. The two …

Cooking at Home Scary Good Fun Contributed by Kowalski's Culinary & Branding Director  Rachael Perron . I have lots of childhood memories that involve making treats with my mom. She's never loved to cook, but she's crafty and has a bit of a sweet tooth, …

Seasonal Supper Easy Cheese Cannelloni Cannelloni is a delicious all-in-one pasta dinner that makes everyone smile. This satisfying stuffed pasta is tastier and much easier when made with fresh pasta dough. Instead of precooking dried cannelloni pasta …

… Cooking At Home Special Request Contributed by Kowalski's Culinary & Branding … – it was quickly requested again and has been for several occasions since. View the Recipe Though I'm still not sure … of ingredients varies by market. … Cooking At Home: Special Request …

Seasonal Sipper Minnesota Manhattan We love a warm-you-up classic cocktail, like a Manhattan, this time of year. While a traditional Manhattan is made with rye whiskey, a smoother, softer and sweeter cocktail can be had by swapping in a high-end Minnesota …