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Soil Rebuilding at Untiedt's This article is part of a 4-part feature on Untiedt's Vegetable Farm, one of our local Minnesota Grown farmers. Click here to read from the beginning. Every farmer's harvest removes valuable and healthy nutrients from the …

High Tunnel Agriculture Production at Untiedt's This article is part of a 4-part feature on Untiedt's Vegetable Farm, one of our local Minnesota Grown farmers. Click here to read from the beginning. In addition to being a farmer, educator and businessman, …

… Perfect Cheese and Produce Pairings Kelsey Pass, our Grand Avenue Cheese Specialist, has put together a plethora of healthy cheese pairing ideas … to explore. Here are Kelsey's Live Well cheese picks and the best produce to enjoy with each: Corn Sweet corn begs for …

Beyond Pinot Grigio Surprising no one, the number one Italian white wine we as Americans drink is Pinot Grigio. In overall consumption it ranks fourth behind Chardonnay, Cabernet and red blends – not bad for a grape that has only been on our wine-drinking …

… Score More Good from Produce Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist More matters when it comes to fruits, vegetables and good … part of your body benefits from eating plenty of produce. More helps heart health. It reduces the risk for cancer and …

Main Dishes Spanish-Style Shrimp in Oil (Gambas al Ajillo) Serves 6-8 Print Share Found in Main Dishes Fish/Seafood Mediterranean Minnesota Grown Dairy Free Ingredients Dairy Free 1 ½ lbs. Minnesota Grown raw peeled and deveined 16-25 ct. tail-on raw …

In Good Company Good cheesemongers love one thing as much as cheese: people. Born in La Crosse and raised on a farm in Mauston, Wisconsin, Kowalski's Cheese Specialist Liz Nerud grew up with a keen understanding of the connectivity between people and the …

Cooking at Home Scary Good Fun Contributed by Kowalski's Culinary & Branding Director  Rachael Perron . I have lots of childhood memories that involve making treats with my mom. She's never loved to cook, but she's crafty and has a bit of a sweet tooth, …

Seasonal Supper Easy Cheese Cannelloni Cannelloni is a delicious all-in-one pasta dinner that makes everyone smile. This satisfying stuffed pasta is tastier and much easier when made with fresh pasta dough. Instead of precooking dried cannelloni pasta …

… warm-you-up classic cocktail, like a Manhattan, this time of year. While a traditional Manhattan is made with rye … bourbon, as in our  Minnesota Manhattan recipe. View the recipe One of our favorite local producers of both rye … rye whiskey for this Seasonal Sipper , J. Carver's spirits are top-shelf choices: J. Carver Bourbon Whiskey Made with …