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Score More Good from Produce Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist More matters when it comes to fruits, vegetables and good health. Every part of your body benefits from eating plenty of produce. More helps heart health. It …

Main Dishes Spanish-Style Shrimp in Oil (Gambas al Ajillo) Serves 6-8 Print Share Found in Main Dishes Fish/Seafood Mediterranean Minnesota Grown Dairy Free Ingredients Dairy Free 1 ½ lbs. Minnesota Grown raw peeled and deveined 16-25 ct. tail-on raw …

In Good Company Good cheesemongers love one thing as much as cheese: people. Born in La Crosse and raised on a farm in Mauston, Wisconsin, Kowalski's Cheese Specialist Liz Nerud grew up with a keen understanding of the connectivity between people and the …

… bananas, honey, coffee, oranges, cocoa, cotton, dried and fresh fruits and vegetables, juices, nuts and oil seeds, … trade cocoa brands and products at your local Kowalski's Market: Alter Eco barkTHINS Chuao Chocolatier Divine … Fyffes Fair Trade Certified Bananas (the only bananas we carry!) Mangoes (when available) Driscroll's Raspberries …

Search This article is part of a three-part series celebrating fair trade products. Click here  to read from the beginning. There are a number of Fair Trade labeling programs represented on products throughout our markets. The two most common are those …

Cooking at Home Scary Good Fun Contributed by Kowalski's Culinary & Branding Director  Rachael Perron . I have lots of childhood memories that involve making treats with my mom. She's never loved to cook, but she's crafty and has a bit of a sweet tooth, …

Seasonal Supper Easy Cheese Cannelloni Cannelloni is a delicious all-in-one pasta dinner that makes everyone smile. This satisfying stuffed pasta is tastier and much easier when made with fresh pasta dough. Instead of precooking dried cannelloni pasta …

Cooking At Home Special Request Contributed by Kowalski's Culinary & Branding Director  Rachael Perron . For more than 25 years I've been trying to figure out just exactly how I fit into the menu landscape at my in-laws holiday gatherings. My sisters and …

Seasonal Sipper Minnesota Manhattan We love a warm-you-up classic cocktail, like a Manhattan, this time of year. While a traditional Manhattan is made with rye whiskey, a smoother, softer and sweeter cocktail can be had by swapping in a high-end Minnesota …

… cheeses so as not to overwhelm the cheese. Aged Balsamic Vinegar or Balsamic Syrup Top-quality vinegar is wonderful with hard, aged cheeses like …