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Stakeholder Spotlight The Women of Meat and Seafood Kowalski's Markets is one of very few female-owned grocery retailers in the country, but this should not be such a unique phenomenon. Women drive most consumer purchases in their households, so it makes …

… make and eat. Smoothie bowls aren't served in a bowl just for the novelty of it. A true smoothie bowl is much, much … avocados can add real heft that requires a spoon. But for many, the smoothie bowl is all about the toppings, which is great for those who actually want texture in a meal (and who …

Considering Keto & Low-Carb Living Lower-carbohydrate diets have been seen in various forms throughout history, dating back to ancient Greece as a treatment for epilepsy. Today, low-carbohydrate diets are still being studied and trialed to understand …

Women Unite: 3 Key Health Focuses for A Stronger You Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. If you're a woman, do yourself a well-deserved favor: take some time for you and your health. Here are three of the top health concerns …

Seasonal Supper: Quiche Lorraine Combining the appeal of "breakfast for dinner" and the ease of a one-dish meal, quiche is a classic. And, as far as classics go, there isn't a more perfect quiche than a traditional Quiche Lorraine . Named for the French …

Signature Product Focus Breakfast Foods Some of the most popular items in our Signature Products line are breakfast-related. Read on for a look at but a few of them as well as Culinary Director Rachael Perron's unexpected recipe for a homemade coffee cake …

… any of the fruit's natural buoyancy. Damson plum, black raspberry, lavender and cedar paint a compelling …

… at Martin Ray Vineyards in Santa Rosa, California – is certainly no exception. What is exceptional, however, is … by treks spent in the national forest in Oregon hooting for owls. As a lab technician at Ironstone Vineyards, Leslie … around her home in Windsor on her vintage motorcycle. "I try to be as non-interventionist as possible. I try to do …

… and shellfish-related, it is a bonafide bargain and truly one of France' and Kowalski's "hidden gems." Find Domaine Félines Jourdan Picpoul de Pinet in one of our six Wine & Spirits shops. Selection and …

… below. Sea Salt Chips with Ossau-Iraty "Ossau-Iraty is a sheep's milk cheese from the Pyrenees Mountains. Sheep's … chip works so well in cutting through the fat, making for a great contrast, and the sea salt brings out even more … & Onion Chips with Fontina Fontal "I was shocked! This is amazing! The onion chip brings out the best of this gooey …