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Stakeholder Spotlight The Women of Meat and Seafood Kowalski's Markets is one of very few female-owned grocery retailers in the country, but this should not be such a unique phenomenon. Women drive most consumer purchases in their households, so it makes …

Bowled Over: Tropical Smoothie Bowls Yes, they're smoothies served in a bowl, but smoothie bowls are also so much more than that. These social media stars are replacing cereal and oatmeal as the breakfaster's “bowl of choice.” They're as good as they look …

… and fatty fish, such as salmon, tuna and trout. When the body doesn't have enough carbohydrates (glucose) to use for … fat is broken down, ketones are formed, which become the body's fuel. This process is called ketosis. It takes several days for your body to adjust to relying on fat as its energy source. …

… that's floating around and shuttles it out of your body. Soluble fiber helps reduce cholesterol levels, … Trim the salt. Eating foods high in sodium causes the body to lose calcium. Highly processed foods are the biggest …

Seasonal Supper: Quiche Lorraine Combining the appeal of "breakfast for dinner" and the ease of a one-dish meal, quiche is a classic. And, as far as classics go, there isn't a more perfect quiche than a traditional Quiche Lorraine . Named for the French …

Signature Product Focus Breakfast Foods Some of the most popular items in our Signature Products line are breakfast-related. Read on for a look at but a few of them as well as Culinary Director Rachael Perron's unexpected recipe for a homemade coffee cake …

Women of Wine: Casa Lapostolle's Andrea León When Grand Marnier heiress Alexandra Marnier-Lapostolle opened the doors of Casa Lapostolle in 1994, she intended to craft not just world-class wine but "the perfect" wine. Her search took her all over the …

Women of Wine: Martin Ray Vineyards' Leslie Mead Renaud Few follow a linear trajectory into winemaking, and Leslie Mead Renaud – the principal winemaker at Martin Ray Vineyards in Santa Rosa, California – is certainly no exception. What is exceptional, …

Women of Wine: Domaine Félines Jourdan's Claude Jourdan Claude Jourdan is the unsung hero and groundbreaking godmother of the humble appellation known as Picpoul de Pinet. The name of the appellation itself translates into English as "lip stinger," but …

Pairing Potato Chips and Cheese! Kowalski's ACS Certified Cheese Specialist Kelsey Pass took on the challenge of pairing our new Signature Kettle Chips with treasures from her Specialty Cheese Case. As if potato chips weren't the perfect snack already, …